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A quick and savory Indian breakfast favorite! Bread slices are dipped in a spiced egg batter with onions and tomatoes, then pan-fried until golden. Perfect for a hearty start to your day.
Prepare the Egg Batter
Heat the Pan and Coat the Bread
Shallow-Fry the Egg Toast
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A quick and savory Indian breakfast favorite! Bread slices are dipped in a spiced egg batter with onions and tomatoes, then pan-fried until golden. Perfect for a hearty start to your day.
This indian recipe takes 25 minutes to prepare and yields 4 servings. At 293.75 calories per serving with 12.81g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack.
Repeat and Serve Hot
Sprinkle grated cheddar or mozzarella cheese on top of the toast after flipping it in the pan. Cover with a lid for 30 seconds to melt the cheese.
Add 1/2 teaspoon of ginger-garlic paste and 1/4 teaspoon of chaat masala to the egg batter for an extra layer of flavor.
Incorporate 2 tablespoons of finely chopped bell peppers (capsicum) or grated carrots into the egg mixture for added nutrition and crunch.
For a sweet version, omit the vegetables and spices. Instead, whisk eggs with milk, 2 tablespoons of sugar, and a pinch of cardamom powder.
Eggs are a complete protein source, providing all the essential amino acids necessary for muscle repair, growth, and overall body function. A protein-rich breakfast helps keep you full and satisfied.
The carbohydrates from the bread provide a readily available source of energy, making this an ideal breakfast to fuel the start of your day.
Eggs are packed with essential nutrients like Vitamin D, Vitamin B12, selenium, and choline, which is important for brain health. The added vegetables contribute vitamins A and C.
One serving (2 pieces) of this Egg Toast contains approximately 380-450 calories, depending on the type of bread and amount of oil used.
Egg Toast can be a balanced breakfast. It's a good source of protein from eggs and carbohydrates for energy. To make it healthier, use whole-wheat bread, minimize the oil, and serve it with a side of fresh fruit or salad.
Slightly dry or day-old bread is ideal as it absorbs the batter without falling apart. Standard white, brown, or whole-wheat sandwich bread works perfectly.
Yes, you can. The milk makes the egg coating a bit softer and richer. You can substitute it with 2-3 tablespoons of water or omit the liquid entirely for a denser, more egg-forward coating.
Store leftover Egg Toast in an airtight container in the refrigerator for up to 1 day. For the best texture, reheat on a non-stick pan over low-medium heat for a few minutes on each side until warmed through. Microwaving can make it soggy.
To make it kid-friendly, simply omit the green chilies and reduce the amount of red chili powder to a small pinch for color.