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A refreshing and crunchy Maharashtrian salad made with sweet grated carrots, roasted peanuts, and a simple spiced tempering. This vibrant side dish comes together in minutes and adds a delightful texture to any meal.
For 4 servings
Prepare the Salad Base
Prepare the Tempering (Tadka)
Season and Combine
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A refreshing and crunchy Maharashtrian salad made with sweet grated carrots, roasted peanuts, and a simple spiced tempering. This vibrant side dish comes together in minutes and adds a delightful texture to any meal.
This maharashtrian recipe takes 20 minutes to prepare and yields 4 servings. At 115.08 calories per serving with 3.09g of protein, it's a beginner-friendly recipe perfect for side or lunch or dinner.
Add Tempering and Serve
Add 1/4 cup of thick, whisked yogurt (dahi) along with the carrots for a creamier version, similar to a raita.
Incorporate 2-3 tablespoons of freshly grated coconut for a classic coastal Maharashtrian flavor and texture.
Add 1/4 cup of boiled or steamed sprouted mung beans (moong) for extra protein and a delightful crunch.
Mix in 2-3 tablespoons of pomegranate arils for a sweet, tangy burst of flavor and a beautiful color contrast.
Carrots are an excellent source of beta-carotene, which the body converts into Vitamin A, essential for good vision, immune function, and skin health.
Roasted peanuts provide monounsaturated fats, which are beneficial for heart health. The minimal use of oil and fresh ingredients makes this a heart-friendly dish.
The combination of carrots and peanuts provides a good amount of dietary fiber, which aids digestion, promotes a feeling of fullness, and helps maintain stable blood sugar levels.
The presence of Vitamin C from lemon juice and coriander, along with Vitamin A from carrots, helps in strengthening the immune system.
Yes, it's very healthy. It's rich in Vitamin A from carrots, healthy fats and protein from peanuts, and is low in calories. The simple tempering uses minimal oil, making it a nutritious side dish.
One serving (about 1 cup or 95g) contains approximately 90-110 calories, primarily depending on the amount of oil and peanuts used.
You can prepare the components separately. Grate the carrots and crush the peanuts ahead of time and store them in airtight containers in the refrigerator. Prepare the tempering and store it at room temperature. Combine everything with salt, sugar, and lemon juice just before serving.
This happens when you add salt too early. Salt draws moisture out of the carrots. To prevent this, always add salt, sugar, and lemon juice right at the end, just before you pour the tempering and serve.
It's a versatile side dish that pairs wonderfully with dal-rice, roti-sabzi, Varan Bhat, or as part of any Maharashtrian thali.
Yes, you can skip the sugar if you prefer. However, a small amount of sugar helps to balance the tanginess of the lemon and the spice from the chili, enhancing the overall flavor profile.