Garam Masala Scrambled Eggs
A delightful Indian twist on classic scrambled eggs, also known as Egg Bhurji. Fluffy eggs are cooked with sautéed onions, tomatoes, and a warm blend of aromatic spices, creating a savory and satisfying breakfast ready in just 15 minutes.
For 2 servings
8 steps. 10 minutes total.
- 1
In a medium bowl, crack the eggs
- a.Add milk (if using) and salt. Whisk lightly with a fork until the yolks and whites are just blended. Be careful not to over-whisk.
- 2
Heat ghee in a non-stick skillet or pan over medium heat
- a.Once hot, add the finely chopped onion and sauté for 2-3 minutes until it becomes soft and translucent.
- 3
Add the grated ginger and chopped green chili to the pan
- a.Sauté for another minute until the raw smell disappears and they become fragrant.
- 4
Step 4
- a.Stir in the chopped tomato and cook for 3-4 minutes, stirring occasionally, until the tomatoes soften and turn mushy.
- 5
Step 5
- a.Add the spice powders: turmeric powder, red chili powder (if using), and garam masala. Mix well and cook for 30-40 seconds until the spices are aromatic and well-cooked.
- 6
Reduce the heat to low
- a.Pour the whisked egg mixture into the pan. Let it sit undisturbed for about 20-30 seconds until the edges begin to set.
- 7
Step 7
- a.Using a spatula, gently push the cooked eggs from the edges toward the center, creating soft, large curds. Continue this process for 2-3 minutes until the eggs are cooked to your preference but still moist and soft.
- 8
Turn off the heat
- a.Garnish with freshly chopped coriander leaves. Serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the softest eggs, cook on low to medium-low heat. High heat can make them rubbery.
- 2Remove the pan from the heat when the eggs are slightly underdone; they will continue to cook with the residual heat.
- 3Use ripe, red tomatoes for a richer flavor and better texture.
- 4For a creamier consistency, you can add a tablespoon of heavy cream or malai along with the milk.
Adapt it for your goals.
Cheesy Masala Eggs
Add 1/4 cup of shredded cheddar or mozzarella cheese in the last minute of cooking and stir until just melted.
Vegetable Masala EggsVegetable Masala Eggs
Add 1/4 cup of finely chopped bell peppers (capsicum) or green peas along with the onions for extra nutrition and crunch.
Vegan Tofu BhurjiVegan Tofu Bhurji
Replace the eggs with 200g of crumbled firm tofu. Add the tofu after the tomatoes and spices are cooked, and sauté for 5-7 minutes until heated through.
Why this is on our healthy list.
Excellent Source of Protein
Eggs are a complete protein, providing all nine essential amino acids necessary for muscle repair, immune function, and overall body maintenance.
Anti-Inflammatory Properties
Spices like turmeric (containing curcumin) and ginger have powerful anti-inflammatory and antioxidant effects, which can help reduce inflammation in the body.
Rich in Vitamins and Minerals
This dish provides essential nutrients like Vitamin D, B12, and choline from eggs, and Vitamin C and lycopene from tomatoes, supporting brain health and immunity.
Frequently asked questions
One serving of Garam Masala Scrambled Eggs contains approximately 250-300 calories, depending on the amount of ghee and milk used. It's a nutritious and filling breakfast option.