Gawar Phalli Fry

Name: Gawar Phalli Fry
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: indian
Ingredients: 500 g gawar phalli (strings removed and cut into small pieces); 1 pcs onion (medium, finely chopped); 4 pcs garlic (cloves, crushed); 2 pcs green chili (slit); 2 tbsp oil; 0.5 tsp mustard seeds; 0.5 tsp cumin seeds; 1 pinch turmeric powder; 1 pinch red chili powder; 1 tsp coriander powder; 0.5 tsp salt; 0.25 cup water; 2 tbsp cilantro (chopped)

RATING

4.4/5(78)

TASTE SCORE

6/10

A simple everyday sabzi made with cluster beans, onions, and basic spices. The beans turn tender with a slight bite, while the light masala keeps the dish earthy, savory, and perfect with roti or dal rice.

PREP

15m

COOK

20m

SERVES

1 KATORI

111 cal

SERVINGS

METHOD · 8 STEPS

prep · ~10 min
Prepare the gawar phalli.
1.Wash the gawar phalli well and drain.
2.Trim both ends and pull away any tough strings.
3.Cut the beans into small even pieces for quick cooking.
temper · ~1 min
Make the tempering.
1.Heat oil in a kadai over medium heat.
2.Add mustard seeds and let them splutter.
3.Add cumin seeds and cook for a few seconds until fragrant.
TIPKeep the heat medium so the seeds crackle without burning.
saute · ~6 min
Cook the onion, garlic, and chili.
1.Add onion and sauté until soft and light golden.
2.Add garlic and green chili.
3.Cook for 1 minute until the raw smell fades.
saute · ~3 min
Add the spices and gawar phalli.
1.Add turmeric powder, red chili powder, coriander powder, and salt.
2.Mix quickly so the spices coat the onion mixture.
3.Add the chopped gawar phalli and toss well.
simmer · ~15 min
Cover and cook until tender.
Pour in water, mix once, and cover the pan. Cook on low heat until the gawar phalli is tender but not mushy, stirring once or twice in between.
TIPIf the pan dries out before the beans soften, add 1 to 2 tbsp more water, not too much.
saute · ~3 min
Dry out the sabzi lightly.
Remove the lid and cook for 2 to 3 minutes, stirring gently, until any extra moisture evaporates and the masala clings to the beans.
garnish
Garnish with cilantro.
serve
Serve hot with roti or dal rice.

PRO TIPS

What to keep in mind.

7 tips from the recipe — small details that make a real difference to the final dish.

1
Remove the side strings well; any missed fibers stay chewy even after the beans are cooked.
2
Cut the gawar phalli into even small pieces so the sabzi softens uniformly without some bits turning mushy.
3
After adding the powdered spices, stir only briefly before the beans go in so the masala does not scorch.
4
Cook covered on low heat; high heat can brown the onions too much before the cluster beans become tender.
5
The right doneness is tender with a slight bite, not limp; overcooked gawar loses its pleasant texture.
6
Finish uncovered until the pan looks nearly dry, because this sabzi tastes best when the masala lightly coats each piece.
7
This sabzi keeps well for lunchboxes; cool fully before storing so condensation does not make it watery.