Loading...
Crispy on the outside, tender on the inside, these savory clam cutlets are a Goan specialty. Made with fresh clams, coconut, and a blend of aromatic spices, they are a perfect appetizer or side dish.
For 4 servings
Prepare the Cutlet Mixture
Shape the Cutlets
A classic Goan-style stir-fry, known as 'fugath', featuring succulent prawns and crisp-tender cabbage. This quick and easy dish is tempered with mustard seeds and curry leaves, and finished with fresh coconut for a light, flavorful, and healthy weeknight meal.
A classic Goan delicacy featuring fresh clams cooked in a semi-dry, spiced coconut masala. This dish perfectly balances spicy, tangy, and sweet flavors, bringing the taste of the Goan coast to your table.
A comforting Goan-style curry where eggs are gently poached in a fragrant, tangy coconut gravy. This coastal classic is quick to make and pairs beautifully with steamed rice for a wholesome meal.
A classic Goan vegetarian curry featuring tender white peas simmered in a fragrant, roasted coconut and spice masala. This tangy and savory dish is a coastal favorite, perfect with Goan pav or steamed rice.
Crispy on the outside, tender on the inside, these savory clam cutlets are a Goan specialty. Made with fresh clams, coconut, and a blend of aromatic spices, they are a perfect appetizer or side dish.
This goan recipe takes 40 minutes to prepare and yields 4 servings. At 333.68 calories per serving with 15.69g of protein, it's a moderately challenging recipe perfect for appetizer or snack.
Coat the Cutlets
Shallow Fry the Cutlets
Serve
This recipe works well with other minced seafood like prawns, fish (mackerel or kingfish), or squid.
Increase the number of green chilies or add 1/4 teaspoon of black pepper powder to the mixture for extra heat.
For a healthier alternative, preheat your oven to 200°C (400°F). Place the coated cutlets on a baking sheet lined with parchment paper, spray with a little oil, and bake for 15-20 minutes, flipping halfway through, until golden and crisp.
If you don't have rava, you can use breadcrumbs or a mashed boiled potato as a binding agent in the mixture.
Clams are an excellent source of lean protein, which is essential for building and repairing tissues, making enzymes and hormones, and supporting overall muscle health.
This dish is packed with iron from the clams, a vital mineral that helps in the formation of hemoglobin, which carries oxygen in the blood, thus preventing anemia and boosting energy levels.
Clams contain significant amounts of zinc and Vitamin C, both of which are crucial for a robust immune system and help the body defend against infections and illnesses.
The omega-3 fatty acids found in clams contribute to cardiovascular health by helping to lower blood pressure, reduce triglycerides, and decrease the risk of heart disease.
A serving of three Goan Clam Cutlets contains approximately 320-350 calories. This is an estimate and can vary based on the size of the cutlets and the amount of oil absorbed during frying.
Goan Clam Cutlets can be part of a balanced diet. Clams are a great source of lean protein, iron, and other essential minerals. However, since they are shallow-fried, they should be consumed in moderation. For a healthier option, you can try baking them.
Yes, you can use canned clams. Ensure you drain them very well and pat them completely dry before chopping and adding to the mixture. Fresh or frozen clams are generally recommended for the best texture and flavor.
If the mixture is too wet, it's likely due to excess moisture from the clams or onions. You can fix this by adding an extra tablespoon of rava or breadcrumbs at a time until the mixture is firm enough to shape into patties.
Yes, you can prepare and shape the cutlets and store them in an airtight container in the refrigerator for up to 4-6 hours. Coat them with rava just before you are ready to fry.
These cutlets are delicious on their own but are traditionally served with Goan green chutney (coriander-coconut chutney), tomato ketchup, or simply with a wedge of lime and some sliced onions.