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Crispy, flaky pastries filled with a sweet mixture of coconut, semolina, and nuts. A traditional Goan delicacy, these half-moon shaped treats are a must-have during Christmas and Ganesh Chaturthi.
Prepare the Dough
Prepare the Sweet Filling
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Crispy, flaky pastries filled with a sweet mixture of coconut, semolina, and nuts. A traditional Goan delicacy, these half-moon shaped treats are a must-have during Christmas and Ganesh Chaturthi.
This goan recipe takes 70 minutes to prepare and yields 8 servings. At 330.37 calories per serving with 5.21g of protein, it's a moderately challenging recipe perfect for dessert or snack.
Shape the Neureos
Fry the Neureos
Cool and Store
Add 2 tablespoons of raisins or finely chopped dates to the filling for extra sweetness and texture.
Replace powdered sugar with finely grated jaggery for a more traditional and earthy flavor. Ensure the jaggery is moisture-free.
For a slightly healthier version, you can make the dough with a mix of all-purpose flour and whole wheat flour (atta) in a 1:1 ratio.
For a lower-oil version, arrange the neureos on a baking sheet, brush with a little milk or ghee, and bake at 180°C (350°F) for 20-25 minutes, or until golden brown. The texture will be more like a biscuit than the traditional flaky pastry.
The combination of semolina, coconut, and sugar in the filling provides a quick source of carbohydrates, making neureos an effective energy booster.
Coconut, cashews, and almonds are excellent sources of healthy fats, including monounsaturated fats, which are beneficial for heart health.
Nuts like cashews and almonds contribute essential minerals such as magnesium, manganese, and phosphorus, which are important for bone health and metabolic function.
Cardamom, used for flavoring, is a traditional spice known for its digestive properties, helping to soothe the stomach.
Neureos can become soft if the dough was too soft, they were fried on high heat, or they were stored before cooling completely. Ensure a firm dough, fry on low-medium heat, and store in an airtight container only when fully cooled.
Yes, the sweet filling can be prepared 2-3 days in advance and stored in an airtight container in the refrigerator. Bring it to room temperature before using.
This usually happens if the edges were not sealed properly or if the pastry was rolled too thin. Make sure to press the edges firmly and use a little water to create a strong seal.
Goan Neureos are a traditional festive treat and are high in calories, fat, and sugar due to deep frying and the sweet filling. They are best enjoyed in moderation as part of a celebration.
One serving of two Goan Neureos contains approximately 300-350 calories, depending on the exact size and amount of oil absorbed during frying.