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Crispy, spicy, and tangy fried mackerel coated in semolina (rava). This classic Goan seafood dish is a taste of the coast, ready in under 30 minutes and perfect with rice and curry.
For 4 servings
Prepare the Marinade
Marinate the Mackerel
Prepare the Coating
Coat the Fish
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Crispy, spicy, and tangy fried mackerel coated in semolina (rava). This classic Goan seafood dish is a taste of the coast, ready in under 30 minutes and perfect with rice and curry.
This goan recipe takes 30 minutes to prepare and yields 4 servings. At 556.73 calories per serving with 29.36g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or appetizer.
Shallow Fry the Mackerel
Drain and Serve
This recipe works wonderfully with other firm fish like pomfret, kingfish (surmai), sardines, or even thick fillets of tilapia or cod.
For extra heat, add 1/2 tsp of black pepper powder and 1 finely chopped green chilli to the marinade paste.
Mix 1 tablespoon of finely chopped fresh coriander leaves into the rava coating for a fresh, herby aroma and flavor.
If you don't have tamarind or kokum, a tablespoon of lemon juice or a teaspoon of amchur (dry mango powder) can be used in the marinade for tanginess.
Mackerel is an excellent source of Omega-3s (EPA and DHA), which are crucial for brain health, reducing inflammation, and supporting a healthy cardiovascular system.
This dish provides a significant amount of high-quality protein, essential for building and repairing tissues, muscle growth, and overall body function.
The marinade uses spices like turmeric, which contains curcumin, a powerful anti-inflammatory compound. Ginger and garlic also contribute immune-boosting and anti-inflammatory properties.
Mackerel is naturally rich in Vitamin B12, which is vital for nerve function and the formation of red blood cells, helping to prevent anemia.
It's moderately healthy. Mackerel is incredibly nutritious, packed with Omega-3 fatty acids and protein. However, since the fish is shallow-fried, it does add extra calories and fat. It's best enjoyed in moderation as part of a balanced meal.
A single serving of Goan Rava Fried Mackerel (one piece) contains approximately 450-550 calories, depending on the size of the fish and the amount of oil absorbed during frying.
Yes, for a healthier alternative, you can bake it. Place the coated fish on a baking sheet lined with parchment paper, spray lightly with oil, and bake at 200°C (400°F) for 15-20 minutes, flipping halfway. The crust will be less crispy than the fried version but still delicious.
Traditionally, it's served as a side dish with Goan fish curry (Xitt Codi) and steamed rice. It also makes a fantastic appetizer or a light meal with a fresh salad and some chutney.
Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat and restore some crispiness, use an air fryer at 180°C (350°F) for 3-5 minutes or a preheated oven.
This usually happens if the fish is too wet before marinating or if the marinade is too thin. Ensure the fish is patted completely dry and the marinade is a thick paste. Also, press the rava coating firmly onto the fish and avoid flipping it multiple times during frying.