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Tender chicken pieces marinated in a vibrant green paste of cilantro, mint, and spices, then grilled to perfection. This popular Indian appetizer is smoky, herby, and incredibly flavorful, perfect for any gathering. The total time does not include the recommended marination period.
Prepare the Green Marinade Paste
Marinate the Chicken
Skewer and Prepare for Cooking
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Tender chicken pieces marinated in a vibrant green paste of cilantro, mint, and spices, then grilled to perfection. This popular Indian appetizer is smoky, herby, and incredibly flavorful, perfect for any gathering. The total time does not include the recommended marination period.
This north_indian recipe takes 40 minutes to prepare and yields 4 servings. At 340.13 calories per serving with 38.52g of protein, it's a moderately challenging recipe perfect for appetizer or dinner or lunch.
Cook the Tikka
Rest and Serve
Replace the chicken with 500g of paneer cubes or firm tofu. Reduce the marination time to 1-2 hours as paneer absorbs flavors more quickly.
Add chunks of bell peppers (red, green, yellow) and onions to the skewers in between the chicken pieces for added color, flavor, and nutrition.
For a richer, milder 'Malai' version, add 2-3 tablespoons of heavy cream or cashew paste to the marinade.
Chicken is an excellent source of high-quality lean protein, which is essential for muscle growth, repair, and overall body function.
The vibrant green color comes from coriander and mint leaves, which are loaded with antioxidants that help fight free radicals and reduce inflammation.
The use of curd (yogurt) provides probiotics, which are beneficial bacteria that promote a healthy gut microbiome and aid in digestion.
Ingredients like ginger, garlic, and lemon juice are known for their immune-boosting properties, helping to strengthen the body's natural defenses.
A single serving of Hariyali Chicken Tikka (approximately 185g) contains around 280-320 calories, depending on whether chicken breast or thigh is used and the amount of oil.
Yes, it is a relatively healthy dish. It's high in lean protein from the chicken and packed with vitamins and antioxidants from the fresh herbs. Baking or grilling is a much healthier cooking method than frying.
Absolutely! You can substitute the chicken with paneer, firm tofu, or even mushrooms and vegetables like bell peppers and zucchini. Reduce the marination time to 1-2 hours for paneer or tofu.
Yes, a stovetop grill pan is a great alternative. Heat the pan over medium-high heat, lightly grease it, and cook the skewers for 10-12 minutes, turning occasionally until cooked through with nice char marks.
A watery marinade is usually caused by using regular yogurt instead of thick, hung curd. The excess water (whey) in regular yogurt thins out the marinade. Always use hung curd or Greek yogurt for a thick coating that sticks to the chicken.