Hummus Wrap
A fresh, satisfying wrap loaded with creamy homemade hummus, crisp vegetables, and tangy pickled turnips all rolled into a soft flour tortilla. Quick enough for a weeknight dinner and portable for lunch on the go.
For 4 servings
- prep
Prep the boiled chickpeas.
If not already done, soak dried chickpeas overnight in plenty of water. Drain, rinse, and boil in fresh water until very tender (about 45-60 minutes). Drain well and let cool slightly.
- mix · ~3 min
Blend the hummus.
1.Add boiled chickpeas, tahini, lemon juice, minced garlic, olive oil, salt, and cumin powder to a food processor.2.Blend until smooth, scraping down sides as needed.3.Add 2-3 ice cubes and blend again for an ultra-creamy texture.4.Taste and adjust salt or lemon juice if needed.TIPIce cubes whip air into the hummus, making it lighter and creamier. - prep · ~5 min
Prep the vegetables.
Slice cucumber into thin rounds. Slice tomatoes thinly. Shred the romaine lettuce. Thinly slice the red onion into half-moons.
- assemble · ~2 min
Warm the tortillas.
Warm each tortilla in a dry skillet over medium heat for about 20 seconds per side, or directly over a gas flame for a few seconds until pliable.
TIPWarming makes tortillas more flexible and less likely to tear when rolling. - assemble · ~4 min
Assemble the wraps.
1.Spread 2-3 tablespoons of hummus down the center of each tortilla, leaving a 2-inch border at the ends.2.Layer shredded lettuce, cucumber slices, tomato slices, red onion, and pickled turnips over the hummus.3.Fold in the sides of the tortilla, then roll tightly from the bottom up to form a wrap.TIPDon't overfill — a moderate amount of filling makes rolling neat and keeps everything inside. - serve · ~1 min
Slice and serve.
Cut each wrap in half diagonally with a sharp knife. Serve immediately or wrap tightly in parchment paper for a packed lunch.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Soak chickpeas overnight and boil until very tender for the smoothest hummus.
- 2Add ice cubes while blending hummus to whip in air for a light, creamy texture.
- 3Warm tortillas in a dry skillet or over a flame to make them pliable and prevent tearing.
- 4Don't overfill the wrap—use a moderate amount of filling for a neat, tight roll.
- 5Slice wraps diagonally with a sharp knife for clean, presentable halves.
- 6Assembled wraps can be stored wrapped in parchment in the fridge for up to 24 hours.
Adapt it for your goals.
High-protein
Add grilled chicken, falafel, or roasted chickpeas for extra protein, turning this veggie wrap into a heartier meal.
veganVegan
This recipe is already vegan as written, using plant-based hummus and vegetables. Confirm the tortilla has no dairy or lard.
gluten freeGluten-free
Swap the flour tortilla for a large lettuce wrap or gluten-free tortilla to make the dish suitable for gluten-sensitive eaters.
spicySpicy
Add sliced jalapeños or a drizzle of sriracha to the hummus for a spicy kick that complements the tangy pickled turnips.
Why this is on our healthy list.
Rich in Plant-Based Protein
Chickpeas provide a solid source of protein and fiber, supporting muscle repair and digestive health.
Heart-Healthy Fats
Tahini and olive oil contribute unsaturated fats that may help maintain healthy cholesterol levels.
High in Dietary Fiber
Chickpeas, cucumber, tomato, and romaine lettuce all add fiber, promoting fullness and gut health.
Packed with Vitamins
Romaine lettuce and tomatoes offer vitamin A and C, supporting immune function and skin health.
Frequently asked questions
Yes, use one 15-oz can, drained and rinsed. To achieve a creamy texture, simmer them with a pinch of baking soda for 10 minutes before blending.



