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A spicy, savory twist on classic French toast, packed with onions, tomatoes, and fragrant Indian spices. This quick and easy breakfast, also known as Bombay Toast, is ready in under 20 minutes and perfect for a hearty start to your day.
Prepare the Savory Egg Batter
Coat and Cook the French Toast
A spicy, savory twist on classic French toast, packed with onions, tomatoes, and fragrant Indian spices. This quick and easy breakfast, also known as Bombay Toast, is ready in under 20 minutes and perfect for a hearty start to your day.
This indian recipe takes 20 minutes to prepare and yields 4 servings. At 304.59 calories per serving with 12.51g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack.
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Serve and Enjoy
Sprinkle a tablespoon of grated cheddar or mozzarella cheese on the toast after flipping it in the pan. Cover with a lid for 30 seconds to melt the cheese.
Add 2-3 tablespoons of finely chopped bell peppers (capsicum) or grated carrots to the egg batter for extra nutrition and crunch.
Replace the eggs and milk with a batter made from 1 cup of besan (chickpea flour) and about 1.25 cups of water. Whisk until smooth and follow the same recipe.
Add 1 tablespoon of finely chopped fresh mint leaves or 1 teaspoon of kasuri methi (dried fenugreek leaves) to the batter for a different flavor profile.
Eggs are a complete protein source, providing all the essential amino acids necessary for muscle repair, immune function, and overall body maintenance.
The combination of carbohydrates from the bread and protein and fats from the egg and ghee provides a balanced release of energy, keeping you full and energized for longer.
This dish contains a variety of micronutrients. Eggs provide Vitamin D and B12, while tomatoes, onions, and coriander are good sources of Vitamin C, Vitamin K, and antioxidants.
Spices like turmeric contain curcumin, a compound known for its powerful anti-inflammatory and antioxidant effects, which can contribute to overall health.
One serving, which consists of two pieces of toast, contains approximately 280-350 calories, depending on the type of bread and amount of ghee used.
It can be a balanced breakfast. It's a good source of protein from eggs and contains vegetables. To make it healthier, use whole-wheat bread, minimize the amount of ghee or oil for frying, and serve it with a side of fresh salad.
Slightly stale, thick-sliced bread is ideal as it absorbs the batter without becoming soggy. White sandwich bread, brioche, or even pav bread slices work well.
This usually happens if the vegetables are not chopped finely enough. Ensure they are minced very small. Also, gently press the bread slice into the batter to help the vegetables adhere before placing it on the pan.
Yes, you can create a vegan version by replacing the egg and milk with a batter made from chickpea flour (besan) and water, similar to a 'besan chilla'. Season it with the same spices and vegetables.
You can prepare the batter and store it in an airtight container in the refrigerator for up to 24 hours. However, the vegetables might release water, so give it a good whisk before using.
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