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Crispy, pan-fried raw banana slices seasoned with classic Odia spices. This simple and quick side dish from Odisha, India, pairs perfectly with dal and rice, adding a delightful texture to any meal.
Prepare and Soak the Bananas
Marinate the Banana Slices
Temper and Fry the Bananas
Crispy, pan-fried raw banana slices seasoned with classic Odia spices. This simple and quick side dish from Odisha, India, pairs perfectly with dal and rice, adding a delightful texture to any meal.
This odia recipe takes 25 minutes to prepare and yields 4 servings. At 231.87 calories per serving with 2.78g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
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Cook to Perfection and Serve
Add 1 teaspoon of ginger-garlic paste to the marinade for a more pungent and aromatic flavor.
For an extra crispy coating, substitute rice flour with an equal amount of fine semolina (suji) or a mix of rice flour and besan (gram flour).
Sprinkle 1/2 teaspoon of amchur (dry mango powder) or a squeeze of fresh lemon juice over the fried bananas before serving for a tangy finish.
Raw bananas are an excellent source of resistant starch, which functions like soluble fiber. It bypasses digestion and feeds the friendly bacteria in your gut, promoting overall digestive health.
Like ripe bananas, the raw version is rich in potassium, an essential mineral that helps regulate blood pressure, maintain fluid balance, and support proper nerve and muscle function.
Raw bananas provide a good amount of Vitamin C, a powerful antioxidant that boosts the immune system, and Vitamin B6, which is vital for brain development and metabolic function.
Kadali Bhaja is moderately healthy. Raw bananas are a great source of fiber, potassium, and resistant starch. However, it is shallow-fried, which adds calories from oil. For a healthier version, you can pan-roast with minimal oil or use an air fryer.
A single serving of Kadali Bhaja (approximately 120g) contains around 150-180 calories. The exact count can vary based on the amount of oil absorbed during frying.
To ensure crispiness, make sure the oil is sufficiently hot before adding the slices, do not overcrowd the pan, and serve immediately after cooking. The rice flour coating is also essential for creating a crispy exterior.
Yes, for a lower-oil version. After marinating, arrange the slices in a single layer in the air fryer basket. Lightly spray with oil and air fry at 180°C (350°F) for 10-12 minutes, flipping halfway through, until golden and crisp.
If you don't have panch phoron, you can create a similar tempering effect by using a mix of 1/2 teaspoon cumin seeds and 1/2 teaspoon mustard seeds.
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