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A vibrant and tangy Indian street food classic! Boiled black chickpeas are tossed with crisp onions, juicy tomatoes, and a medley of spices for a healthy, protein-packed snack that's ready in minutes.
Cook the Kala Chana (Approx. 35 minutes)
Prepare the Vegetables (Approx. 10 minutes)
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A vibrant and tangy Indian street food classic! Boiled black chickpeas are tossed with crisp onions, juicy tomatoes, and a medley of spices for a healthy, protein-packed snack that's ready in minutes.
This indian recipe takes 50 minutes to prepare and yields 4 servings. At 430.23 calories per serving with 17.56g of protein, it's a beginner-friendly recipe perfect for snack or lunch or side or appetizer.
Assemble the Chaat (Approx. 3 minutes)
Garnish and Serve (Approx. 2 minutes)
Add 2 tablespoons each of sweet tamarind chutney and spicy green coriander chutney for an authentic street-style flavor profile.
For a fruity crunch, add 1/4 cup of pomegranate arils and 1/4 cup of finely chopped raw mango (when in season).
Serve the chaat warm by gently heating the boiled chana before mixing it with the other ingredients. This is especially comforting in cooler weather.
Add 1/2 cup of crumbled or cubed paneer for extra protein and a creamy texture.
Kala chana is a protein powerhouse, essential for muscle building, tissue repair, and keeping you feeling full and satisfied for longer.
The high fiber content aids in digestion, prevents constipation, and helps regulate blood sugar levels, making it a great choice for gut health.
This chaat provides a good dose of iron, which is crucial for preventing anemia and boosting energy, while manganese supports bone health and metabolism.
Being low in fat and cholesterol-free, and rich in fiber and potassium, this chaat supports cardiovascular health by helping to manage blood pressure and cholesterol levels.
Yes, it's very healthy. It's rich in plant-based protein, dietary fiber, and essential minerals. It's low in fat and calories, making it an excellent choice for a nutritious snack or light meal that supports weight management, digestion, and heart health.
One serving (approximately 1.5 cups) contains around 280-320 calories. The exact count can vary based on the size of the potatoes and the amount of sev and chutneys used.
Absolutely. After soaking the chana overnight, you can cook them in a large pot on the stovetop. Bring to a boil, then reduce heat and simmer for 60-90 minutes, or until they are tender.
It's best eaten fresh. However, you can store it in an airtight container in the refrigerator for up to 24 hours. Note that the onions may lose their crunch. Do not add sev or chutneys until you are ready to serve.
Yes, you can use canned black chickpeas to save time. Be sure to rinse them thoroughly to remove excess sodium before using. You will need about 3 cups of drained, canned chickpeas to replace the 1.5 cups of dry ones.