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A vibrant and zesty stir-fry packed with crisp broccoli, sweet carrots, and colorful bell peppers. The simple lemon-garlic sauce comes together in minutes, making this a perfect healthy weeknight meal.
Prepare the vegetables
Stir-fry the vegetables
Add aromatics and seasoning
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Tender, juicy chicken breasts baked to perfection with a vibrant crust of cracked black pepper and garlic. A final squeeze of fresh lemon juice makes this simple, healthy dish pop with flavor, no salt needed.
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A vibrant and zesty stir-fry packed with crisp broccoli, sweet carrots, and colorful bell peppers. The simple lemon-garlic sauce comes together in minutes, making this a perfect healthy weeknight meal.
This american recipe takes 20 minutes to prepare and yields 4 servings. At 149.76 calories per serving with 4.67g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Finish with lemon and serve
Add 1 cup of cooked chickpeas, 1 block of cubed firm tofu, or 1 pound of grilled chicken strips in the last 2 minutes of cooking.
Save time by using a 16-ounce bag of pre-chopped mixed stir-fry vegetables from the grocery store.
Swap the carrots and snap peas for lower-carb vegetables like zucchini, asparagus, and mushrooms.
Add a handful of spinach or kale at the very end of cooking for an extra boost of greens and nutrients.
The colorful assortment of vegetables provides a wide range of essential nutrients, including Vitamin C from bell peppers, Vitamin A from carrots, and Vitamin K from broccoli.
This recipe is very low in sodium and contains no cholesterol. The focus on fresh vegetables and minimal oil supports cardiovascular health.
The high fiber content from the vegetables aids in digestion, promotes gut health, and helps you feel full and satisfied.
High levels of Vitamin C from the bell peppers and lemon juice help to strengthen the immune system.
Yes, it is very healthy. It's packed with vitamins, minerals, and fiber from the variety of vegetables. It's also low in calories, fat, and sodium, making it an excellent choice for a heart-healthy diet.
One serving (about 1 cup) of this Lemon Garlic Vegetable Stir-Fry contains approximately 110-130 calories, primarily from the vegetables and the small amount of oil used.
You can, but for the best crisp-tender texture, fresh vegetables are recommended. If using frozen, thaw them completely and pat them very dry with paper towels before cooking to remove excess moisture.
This stir-fry is versatile. Serve it as a side dish with grilled chicken or fish, or make it a main course by serving it over brown rice, quinoa, or soba noodles.
