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Hearty and flavorful lentil patties, pan-fried to a perfect golden brown. Packed with protein and fiber, they make a satisfying vegetarian main course, perfect for burgers or alongside a fresh salad.
For 4 servings
Cook the lentils
Sauté the vegetables
Combine the patty mixture
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Hearty and flavorful lentil patties, pan-fried to a perfect golden brown. Packed with protein and fiber, they make a satisfying vegetarian main course, perfect for burgers or alongside a fresh salad.
This american recipe takes 40 minutes to prepare and yields 4 servings. At 269.26 calories per serving with 15.26g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Form and chill the patties
Pan-fry the patties
Serve
Replace the egg with a 'flax egg' by mixing 1 tablespoon of ground flaxseed with 3 tablespoons of water and letting it sit for 5 minutes.
Use certified gluten-free breadcrumbs or substitute with an equal amount of almond flour or rolled oats.
Add 1/4 cup of finely chopped walnuts or sunflower seeds to the mixture for extra protein and a nice texture.
Use two 15-ounce cans of cooked lentils, rinsed and drained, to skip the lentil cooking step and save about 20 minutes.
Lentils are a fantastic source of protein, which is essential for muscle repair, immune function, and overall body maintenance.
The fiber from lentils and vegetables supports digestive health, helps regulate blood sugar levels, and promotes a feeling of fullness.
Lentils provide a significant amount of iron, a mineral crucial for preventing anemia and transporting oxygen in the blood.
Low in saturated fat and high in fiber and folate, these patties can contribute to better heart health by helping to manage cholesterol levels.
Yes, lentil patties are very healthy. They are an excellent source of plant-based protein, dietary fiber, and essential minerals like iron and folate. Pan-frying with minimal oil keeps them lower in fat compared to deep-fried versions.
A serving of two lentil patties contains approximately 270-290 calories, making them a nutritious and satisfying option for a main course.
Patties can fall apart if the mixture is too wet or not bound well. Ensure your lentils are well-drained, don't over-mash them (some whole lentils provide texture), and chill the formed patties before cooking to help them firm up.
Absolutely. To bake, preheat your oven to 400°F (200°C). Place the patties on a lightly oiled baking sheet and bake for 10-12 minutes per side, or until golden and firm.
They are incredibly versatile. Serve them on a whole-wheat bun with lettuce and tomato for a classic veggie burger, or on a plate with a side of roasted vegetables, a green salad, or a scoop of quinoa.
