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A hearty and wholesome vegan wrap packed with seasoned brown lentils, creamy hummus, and crisp fresh vegetables. It's a perfect, satisfying lunch that's ready in under 30 minutes and full of plant-based protein and fiber.
Cook the lentils
Prepare the tortillas and vegetables
Assemble the wraps
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A hearty and wholesome vegan wrap packed with seasoned brown lentils, creamy hummus, and crisp fresh vegetables. It's a perfect, satisfying lunch that's ready in under 30 minutes and full of plant-based protein and fiber.
This american recipe takes 30 minutes to prepare and yields 4 servings. At 385.22 calories per serving with 17.33g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Fold and serve
Use your favorite certified gluten-free tortillas or large lettuce leaves (like romaine or iceberg) to make it a lettuce wrap.
To save time, use one 15-ounce can of cooked brown lentils, drained and rinsed. Sauté with garlic and spices for 5 minutes until heated through.
Add 1/4 cup of roasted chickpeas or shelled edamame to each wrap for an extra protein boost.
Boost the greens by adding microgreens or alfalfa sprouts. Use a low-sodium vegetable broth and hummus to control the sodium content.
Lentils are a fantastic source of protein, which is essential for muscle repair, immune function, and overall body maintenance.
With whole wheat tortillas, lentils, and fresh vegetables, this wrap is rich in fiber, promoting digestive health and helping you feel full and satisfied.
The whole wheat tortilla and lentils provide complex carbohydrates that offer a steady release of energy, preventing blood sugar spikes.
The variety of vegetables like spinach, carrots, and bell peppers supply essential vitamins like Vitamin A and C, as well as important minerals.
Yes, this wrap is very healthy. It's packed with plant-based protein from lentils, fiber from whole wheat tortillas and vegetables, and healthy fats from hummus and olive oil. It provides a balanced meal with complex carbohydrates for sustained energy.
One Lentil Vegetable Wrap with Hummus contains approximately 440-460 calories, making it a substantial and satisfying meal for lunch or dinner.
It's best to store the components separately and assemble the wrap just before serving to keep the tortilla from becoming soggy. The lentil filling can be made up to 4 days in advance and stored in an airtight container in the refrigerator.
You can customize these wraps easily! Try adding sliced avocado for creaminess, a sprinkle of nutritional yeast for a cheesy flavor, or a drizzle of your favorite hot sauce for some heat.
