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A creamy, comforting cheese soup made lighter without heavy cream. We use pureed potato for a velvety texture and low-fat cheddar for that classic cheesy flavor, all under 300 calories.
For 4 servings
Sauté the aromatics
Create the soup base
Simmer and blend
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A creamy, comforting cheese soup made lighter without heavy cream. We use pureed potato for a velvety texture and low-fat cheddar for that classic cheesy flavor, all under 300 calories.
This american recipe takes 35 minutes to prepare and yields 4 servings. At 132.17 calories per serving with 4.67g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or supper.
Finish the soup
To make it gluten-free, omit the all-purpose flour. Instead, make a slurry with 1.5 tablespoons of cornstarch and 3 tablespoons of cold water, and whisk it into the soup during the last 5 minutes of simmering.
For a protein boost, add 1/2 cup of rinsed canned white beans along with the potatoes. They will blend seamlessly into the soup and add creaminess.
Serve with a fun topping like goldfish crackers, popcorn, or homemade croutons cut into shapes.
To add more vegetables, blend in a cup of steamed cauliflower along with the potato. You can also stir in some finely chopped broccoli florets during the last 5 minutes of cooking.
By using low-fat dairy and a potato base instead of heavy cream, this soup offers a creamy texture with significantly less saturated fat than traditional recipes.
The cheese and milk provide a good source of calcium, which is essential for strong bones and teeth.
With a base of onion, celery, and potato, this soup contributes to your daily vegetable intake, providing fiber and essential vitamins.
Yes, this version is a healthier take on classic cheese soup. It uses low-fat cheese and milk, and gets its creamy texture from potatoes instead of heavy cream, significantly reducing the saturated fat and calorie content while providing nutrients from the vegetables.
Each serving of this Light Cheese Soup contains approximately 230-280 calories, making it a satisfying yet light option for a meal.
Absolutely! While sharp cheddar provides a classic flavor, you could also use Monterey Jack, Colby, or a blend. Just be sure to use a good melting cheese and opt for a low-fat version to keep the recipe light.
Graininess usually happens for two reasons: the heat was too high when the cheese was added, or you used pre-shredded cheese. Always add cheese off the heat and stir gently until melted. Shredding your own cheese from a block yields the best results.
Soups with dairy can sometimes separate upon thawing. While you can freeze it, the texture might change slightly. To freeze, let it cool completely, then store in a freezer-safe container. Thaw in the refrigerator and reheat gently on the stove, whisking well.
