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A quintessential Gujarati snack, this steamed gram flour cake is incredibly soft, spongy, and light. Topped with a tangy-sweet tempering, it's a savory delight perfect for breakfast or tea time.
For 4 servings
Prepare Steamer & Thali (5 minutes)
Create the Khaman Batter (5 minutes)
Activate & Steam (12 minutes)
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A quintessential Gujarati snack, this steamed gram flour cake is incredibly soft, spongy, and light. Topped with a tangy-sweet tempering, it's a savory delight perfect for breakfast or tea time.
This gujarati recipe takes 30 minutes to prepare and yields 4 servings. At 315.99 calories per serving with 9.52g of protein, it's a moderately challenging recipe perfect for breakfast or brunch or snack or appetizer.
Check Doneness & Cool (8 minutes)
Prepare the Tempering (Tadka) (5 minutes)
Temper, Garnish & Serve
For a finer, more delicate texture, omit the rava and use only fine besan. The result is a melt-in-your-mouth khaman.
Add 1/4 cup of finely grated carrots or steamed green peas to the batter before adding Eno for extra nutrition and color.
Sprinkle a pinch of red chili powder and black pepper over the khaman along with the tempering for a spicier kick.
Besan (gram flour) is an excellent source of protein, which is essential for muscle repair, growth, and overall body function.
The fiber content in besan aids in digestion and promotes a healthy gut. The steaming process makes it light and easy on the stomach.
This snack is made from gram flour, which is naturally gluten-free, making it a great option for individuals with celiac disease or gluten sensitivity.
Besan has a low glycemic index, which means it releases sugar into the bloodstream slowly, providing sustained energy and helping to manage blood sugar levels.
The most common reasons are: the steamer water wasn't boiling enough, the batter was overmixed after adding Eno, or the Eno was old and inactive. Ensure you work quickly once the Eno is added to the batter.
Yes, Live Khaman is a relatively healthy snack. It is steamed, not fried, making it low in fat. The main ingredient, besan (gram flour), is rich in protein, fiber, and is gluten-free. However, it contains sugar, so it should be consumed in moderation.
One serving of Live Khaman (approximately 4 pieces or 165g) contains around 295 calories. The exact number can vary based on the amount of oil and sugar used.
Yes, you can substitute 1.5 tsp of Eno with a combination of 1/2 tsp baking soda and 1/2 tsp citric acid (or 1 tsp lemon juice). Add them at the very end, just like Eno, for leavening.
Store leftover khaman in an airtight container in the refrigerator for up to 2 days. It can be enjoyed cold or gently reheated in a microwave for 20-30 seconds.
Khaman is made from a fresh batter of besan (gram flour) and is typically softer and spongier. Dhokla is traditionally made from a fermented batter of rice and split chickpeas (chana dal), giving it a slightly denser texture and a tangier taste.