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A savory, eggless twist on classic French toast. Bread slices are dipped in a spiced chickpea flour batter with vegetables and pan-fried until golden. A perfect quick breakfast or snack from Rajasthan.
For 4 servings
Prepare the Batter
Incorporate Vegetables
Shallow-Fry the Toast
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A savory, eggless twist on classic French toast. Bread slices are dipped in a spiced chickpea flour batter with vegetables and pan-fried until golden. A perfect quick breakfast or snack from Rajasthan.
This rajasthani recipe takes 25 minutes to prepare and yields 4 servings. At 410.78 calories per serving with 15.22g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack.
Repeat and Serve
Incorporate other finely chopped vegetables like bell peppers (capsicum), grated carrots, or corn into the batter for added nutrition and flavor.
Place a slice of cheese between two batter-coated bread slices to make a savory, cheesy sandwich version before frying.
Add a pinch of black pepper powder or some finely chopped garlic to the batter for an extra kick of flavor.
Use your favorite gluten-free bread to make this recipe suitable for a gluten-free diet.
Besan (chickpea flour) is an excellent source of vegetarian protein, which is essential for muscle repair, cell growth, and maintaining overall body function.
The inclusion of traditional spices like ajwain (carom seeds) and hing (asafoetida) is known to aid digestion, prevent bloating, and alleviate gas.
With vegetables like onion and tomato, and by using whole wheat bread, this dish provides dietary fiber, vitamins, and minerals, contributing to a balanced meal.
A typical serving of two pieces of Marwari French Toast contains approximately 420-450 calories, depending on the type of bread and the amount of ghee used for frying.
It can be a relatively healthy breakfast or snack. It's rich in protein from besan and contains vitamins from the vegetables. To make it healthier, use whole wheat bread, minimize the amount of ghee, and serve it with a side of fresh salad.
Yes, this recipe is easily adaptable for a vegan diet. Simply replace the dairy curd with a plant-based yogurt (like cashew or soy yogurt) or a mixture of lemon juice and water. Use a neutral vegetable oil instead of ghee for frying.
To avoid sogginess, use slightly stale or day-old bread which is firmer. Do not let the bread soak in the batter; a quick dip to coat is sufficient. Also, ensure your pan is adequately hot before placing the toast on it to create a crisp crust immediately.
Yes, you can prepare the batter base (besan, curd, spices, water) and store it in an airtight container in the refrigerator for up to 24 hours. However, it's best to add the chopped vegetables just before you plan to cook, as they can release water and make the batter thin if left for too long.