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A vibrant and refreshing Moroccan salad featuring tender cooked carrots tossed in a zesty dressing of lemon, garlic, and warm spices. A perfect, colorful side dish ready in under 30 minutes.
For 4 servings
Cook the Carrots
Prepare the Dressing (Chermoula)
Combine and Marinate
A vibrant and refreshing Moroccan salad featuring tender cooked carrots tossed in a zesty dressing of lemon, garlic, and warm spices. A perfect, colorful side dish ready in under 30 minutes.
This north_african recipe takes 25 minutes to prepare and yields 4 servings. At 173.65 calories per serving with 2.05g of protein, it's a beginner-friendly recipe perfect for side or lunch or appetizer.
Garnish and Serve
Incorporate 1 teaspoon of honey or a handful of golden raisins for a touch of sweetness that complements the spices.
Toss in 2 tablespoons of toasted slivered almonds or sunflower seeds just before serving for added texture.
Add 1/4 teaspoon of ground cinnamon or a pinch of turmeric to the dressing for a more complex, warm flavor profile.
Substitute half of the lemon juice with fresh orange juice and add a teaspoon of orange zest for a different citrus note.
Carrots are an excellent source of beta-carotene, which the body converts into Vitamin A. This vitamin is crucial for maintaining healthy vision, supporting immune function, and promoting cell growth.
The use of extra virgin olive oil provides monounsaturated fats, which are known to support cardiovascular health by helping to reduce 'bad' LDL cholesterol levels and increase 'good' HDL cholesterol.
Spices like cumin and garlic, along with the potent antioxidants in olive oil and lemon juice, possess anti-inflammatory properties that can help combat chronic inflammation in the body.
The combination of Vitamin C from lemon juice and parsley, and the powerful immune-supporting compounds in garlic, helps strengthen the body's natural defenses against illness.
A single serving of this salad (approximately 1 cup) contains around 135 calories, primarily from the healthy fats in the olive oil and the natural carbohydrates in the carrots.
Yes, it's very healthy. It is rich in beta-carotene (Vitamin A) from carrots, heart-healthy monounsaturated fats from olive oil, and antioxidants from garlic, lemon, and spices. It is also naturally gluten-free, dairy-free, and vegan.
Absolutely! This salad's flavor improves as it marinates. You can prepare it up to 3 days in advance and store it in an airtight container in the refrigerator. For best results, add the fresh parsley and cilantro just before serving to maintain their vibrant color and flavor.
Yes, baby carrots work well. You can leave them whole or slice them in half lengthwise. Be sure to check for doneness a few minutes earlier, as they may cook faster than sliced carrots.
This is a wonderfully versatile side dish. It pairs perfectly with grilled chicken or fish, lamb tagine, couscous, or as part of a mezze platter alongside hummus, pita bread, and olives.