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Crispy, savory fritters made from red lentils, a beloved tea-time snack from Assam. These golden-brown delights are packed with the simple flavors of onion, ginger, and green chilies, perfect with a side of chutney.
Soak and Grind the Lentils
Prepare the Fritter Batter
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Crispy, savory fritters made from red lentils, a beloved tea-time snack from Assam. These golden-brown delights are packed with the simple flavors of onion, ginger, and green chilies, perfect with a side of chutney.
This indian recipe takes 30 minutes to prepare and yields 4 servings. At 319.84 calories per serving with 12.29g of protein, it's a beginner-friendly recipe perfect for snack or appetizer.
Deep Fry the Fritters
Drain and Serve
Incorporate 1 tablespoon of finely chopped fresh mint leaves or dill leaves into the batter for a fresh, aromatic flavor.
Mix in 1/4 cup of finely chopped spinach or grated carrots into the batter for added nutrition and texture.
For a lower-oil version, shape the batter into small, slightly flattened patties. Lightly spray them with oil and air fry at 180°C (350°F) for 12-15 minutes, flipping halfway through, until golden and crisp.
Masoor dal is an excellent source of plant-based protein, which is essential for muscle repair, tissue growth, and overall body function, making it a great choice for vegetarians and vegans.
The lentils provide a significant amount of dietary fiber, which aids in healthy digestion, promotes gut health, and helps maintain stable blood sugar levels.
These fritters contain important minerals from the lentils, such as iron, magnesium, and folate, which are vital for energy production, bone health, and preventing anemia.
As a deep-fried snack, Mosondori Bor is best enjoyed in moderation. The base of red lentils is nutritious, providing protein and fiber, but the deep-frying process adds a significant amount of fat and calories.
A single serving of four fritters contains approximately 200-250 calories. The exact number can vary based on the size of the fritters and the amount of oil absorbed during frying.
Yes, you can. For a healthier alternative, shape the batter into small patties, spray them with oil, and air fry at 180°C (350°F) for 12-15 minutes, flipping them halfway. Note that they will be less crispy than the deep-fried version.
Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat and restore some crispiness, place them in an oven or air fryer at 180°C (350°F) for 5-7 minutes. Avoid using a microwave, as it will make them soggy.
This is typically caused by two issues: either the batter was too thin due to excess water in the lentils, or the oil temperature was too low. Ensure the lentils are drained thoroughly before grinding and that the oil is sufficiently hot before you start frying.