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A classic Bengali stir-fry where grated radish is cooked with potatoes and aromatic spices. This traditional dish has a unique sweet and savory flavor, perfect to be served alongside steamed rice and dal for a comforting meal.
For 4 servings
Prepare the Radish and Potatoes
Fry the Potatoes
Temper the Spices (Tadka)
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A classic Bengali stir-fry where grated radish is cooked with potatoes and aromatic spices. This traditional dish has a unique sweet and savory flavor, perfect to be served alongside steamed rice and dal for a comforting meal.
This bengali recipe takes 50 minutes to prepare and yields 4 servings. At 500.82 calories per serving with 10.42g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Cook the Radish
Combine and Finish
Garnish and Serve
Add small fried shrimps (chingri maach) along with the potatoes for a classic 'Chingri diye Mulo Ghonto'.
For a more traditional and flavorful version, add a fried fish head (maacher matha), typically from Rohu or Katla fish, crumbling it into the dish as it cooks.
Add 2-3 tablespoons of freshly grated coconut towards the end of cooking for a richer texture and slightly sweet flavor.
Incorporate a handful of green peas (motor shuti) when you add the fried potatoes for a pop of color and sweetness.
Daikon radish is rich in dietary fiber, which promotes regular bowel movements and supports overall gut health. Ginger also helps in soothing the digestive system.
The spices used, particularly turmeric (containing curcumin), are packed with antioxidants that help combat oxidative stress and inflammation in the body.
This dish is low in calories and high in fiber, making it a filling and satisfying option that can help you feel full for longer, thus aiding in weight management.
Yes, Mulo Ghonto is quite healthy. Daikon radish is low in calories and high in dietary fiber, which aids digestion. The use of various spices like turmeric and ginger also provides anti-inflammatory benefits. It's a nutritious vegetable side dish.
One serving of Mulo Ghonto (approximately 1 cup or 175g) contains around 150-180 calories. The calorie count can vary slightly based on the amount of oil and potatoes used.
The most common reason for a watery Mulo Ghonto is not squeezing enough water out of the grated radish before cooking. It's a crucial step that cannot be skipped. If it's already watery, try cooking it uncovered on medium heat for a little longer to evaporate the excess moisture.
While mustard oil provides the authentic Bengali flavor, you can substitute it with any neutral vegetable oil like sunflower or canola oil. The taste will be slightly different but still delicious.
Yes, you can use pre-shredded radish to save time. However, make sure to squeeze out the excess water thoroughly, as packaged vegetables can sometimes hold more moisture.