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A classic Assamese barbecue, Murgir Khorika features tender chicken marinated in a pungent, flavorful mix of mustard oil, ginger, and garlic. The chicken is traditionally threaded onto bamboo skewers ('khorika') and grilled over charcoal, imparting a unique smoky aroma. This simple yet incredibly delicious dish is a celebration of rustic Assamese flavors.
Prepare the Marinade and Chicken (10 minutes)
Marinate the Chicken (4 hours to overnight)
Prepare for Grilling (35 minutes)
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A classic Assamese barbecue, Murgir Khorika features tender chicken marinated in a pungent, flavorful mix of mustard oil, ginger, and garlic. The chicken is traditionally threaded onto bamboo skewers ('khorika') and grilled over charcoal, imparting a unique smoky aroma. This simple yet incredibly delicious dish is a celebration of rustic Assamese flavors.
This indian recipe takes 40 minutes to prepare and yields 4 servings. At 401.65 calories per serving with 29.72g of protein, it's a moderately challenging recipe perfect for appetizer or dinner.
Grill the Khorika (15-20 minutes)
Rest and Serve (5 minutes)
Substitute chicken with an equal amount of boneless pork shoulder, cut into cubes. Pork Khorika (Gahori Khorika) is another popular Assamese delicacy.
For a fiery kick, add a very small amount (about 1/8 teaspoon) of Bhut Jolokia (ghost pepper) paste to the marinade. Use with caution as it is extremely hot.
Alternate the chicken pieces on the skewers with chunks of bell pepper (capsicum), onion, and cherry tomatoes for added color, flavor, and nutrition.
Chicken is a high-quality source of lean protein, which is essential for building and repairing tissues, supporting muscle growth, and maintaining a healthy metabolism.
The marinade contains powerful ingredients like ginger, garlic, and turmeric, which are known for their anti-inflammatory and antioxidant properties that help strengthen the immune system.
Mustard oil is rich in monounsaturated and polyunsaturated fats (MUFAs and PUFAs), as well as omega-3 and omega-6 fatty acids, which are beneficial for cardiovascular health.
A single serving of Murgir Khorika (approximately 130g) contains around 250-300 calories, primarily from the chicken and oils used in the marinade.
Yes, it is a relatively healthy dish. It's high in lean protein from the chicken and uses the grilling method, which requires less fat than frying. The spices like turmeric and ginger also offer health benefits.
'Khorika' is the Assamese word for a skewer, traditionally made from bamboo. The name of the dish literally translates to 'Chicken on a Skewer'.
Yes. Preheat your oven's broiler to high. Place the skewers on a rack over a baking sheet and broil for 10-15 minutes, turning halfway through, until cooked and slightly charred. The flavor will be less smoky than grilling.
Murgir Khorika is often served as an appetizer. For a full meal, it pairs wonderfully with Assamese staples like steamed rice, masor tenga (sour fish curry), and khar (an alkaline dish).
Mustard oil provides the signature pungent and sharp flavor that is characteristic of many dishes from Eastern India, including Murgir Khorika. Substituting it will change the authentic taste profile of the dish.