Mutta Porichathu
A quick and flavorful Kerala-style scrambled egg dish, spiced with green chilies, shallots, and fragrant curry leaves. Perfect with rice or bread for a simple, protein-packed meal.
For 4 servings
7 steps. 10 minutes total.
- 1
In a medium bowl, crack the eggs
- a.Add salt and freshly ground black pepper. Whisk vigorously for 1-2 minutes until the mixture is light, airy, and slightly frothy. Set aside.
- 2
Place a non-stick pan or kadai over medium heat and add the coconut oil
- a.Once the oil is hot and shimmering (about 30-45 seconds), add the mustard seeds. Wait for them to splutter completely.
- 3
Immediately add the finely chopped shallots, green chilies, and curry leaves
- a.Sauté for 3-4 minutes, stirring frequently, until the shallots soften and turn translucent.
- 4
Reduce the heat to low
- a.Add the turmeric powder and sauté for another 30 seconds until its raw aroma disappears. Be careful not to burn the spice.
- 5
Pour the whisked egg mixture into the pan
- a.Allow it to cook undisturbed for about 30-45 seconds, until the edges begin to set.
- 6
Step 6
- a.Using a spatula, gently push the cooked portions from the edges toward the center, allowing the uncooked egg to flow to the sides. Continue this process for 2-3 minutes until the eggs are scrambled into soft, moist curds. Avoid overcooking.
- 7
Turn off the heat
- a.If using, stir in the grated coconut. Garnish with freshly chopped coriander leaves and serve immediately.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the most authentic flavor, use shallots (cheriya ulli) instead of regular onions.
- 2Do not overcook the eggs. They should be soft and moist, not dry and rubbery.
- 3Using coconut oil is key to achieving the traditional Kerala taste.
- 4Freshly ground black pepper provides a much better flavor than pre-ground pepper.
- 5For a richer taste, you can add a splash of coconut milk along with the eggs.
Adapt it for your goals.
Tangy Tomato Version
Add one finely chopped ripe tomato along with the shallots and sauté until it becomes soft and mushy before adding the eggs.
Vegetable LoadedVegetable-Loaded
Add 1/4 cup of finely chopped vegetables like bell peppers, carrots, or green beans along with the shallots for extra nutrients and texture.
Cheesy ScrambleCheesy Scramble
For a modern twist, sprinkle 2-3 tablespoons of grated cheddar or mozzarella cheese over the eggs just before turning off the heat.
Why this is on our healthy list.
Excellent Source of Protein
Eggs are a complete protein source, containing all nine essential amino acids necessary for muscle repair, growth, and overall body function.
Rich in Antioxidants
Spices like turmeric (containing curcumin) and fresh curry leaves provide potent antioxidants that help combat oxidative stress and inflammation in the body.
Provides Healthy Fats
Coconut oil is a source of medium-chain triglycerides (MCTs), which are easily digestible fats that can provide a quick source of energy for the body and brain.
Frequently asked questions
One serving of Mutta Porichathu contains approximately 220-250 calories, depending on the size of the eggs and the amount of coconut oil and grated coconut used.