Omelette Pav
A beloved Mumbai street food that tucks a spiced, fluffy omelette into a soft buttered pav bun. The eggs are whisked with onions, tomatoes, green chilies, and a touch of turmeric, then pan-fried until golden. Served with a smear of spicy green chutney and tangy ketchup, it makes a satisfying breakfast or snack on the go.
For 4 servings
- prep
Crack and whisk the eggs.
Crack all 6 eggs into a mixing bowl. Whisk vigorously for 1-2 minutes until frothy and well blended.
- mix
Add the vegetables and spices to the eggs.
1.Add chopped onion, tomato, green chili, and coriander leaves to the whisked eggs.2.Sprinkle in turmeric powder, red chili powder, and salt.3.Whisk gently until everything is evenly combined.TIPChop vegetables finely so they cook quickly inside the omelette. - fry · ~4 min
Cook the omelette.
1.Heat a non-stick frying pan over medium heat and add 1.5 tsp of butter.2.Once the butter melts and foams, pour in a quarter of the egg mixture.3.Spread gently with the spatula to form an even round, about 6 inches across.4.Cook for 2-3 minutes until the base is golden and the top is almost set.5.Flip carefully and cook the other side for another minute.TIPKeep heat at medium — high heat burns the butter and eggs before the center cooks. - prep
Toast the pav.
1.Slice each pav horizontally, leaving one edge attached so it opens like a book.2.Spread the cut sides lightly with the remaining butter.3.Place cut-side down on the same hot pan for 30 seconds until golden and lightly crisp. - assemble
Assemble the omelette pav.
1.Spread green chutney on the bottom half of each toasted pav.2.Fold the cooked omelette to fit and place it inside the pav.3.Drizzle tomato ketchup on top of the omelette.4.Close the pav and press gently. - serve
Serve immediately.
Repeat with the remaining omelette mixture to make 4 omelette pavs. Serve hot with extra chutney and ketchup on the side.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Whisk the eggs until frothy — this incorporates air, giving the omelette a light, fluffy texture.
- 2Deseed the tomato to prevent excess moisture from making the omelette watery.
- 3Use a non-stick pan and medium heat to prevent the butter from burning and the eggs from browning too quickly.
- 4Flip the omelette only when the top is almost set to ensure it holds together.
- 5Toast the pav in the same pan to soak up any residual buttery flavour from the omelette.
- 6Spread green chutney generously on the pav for an authentic spicy kick — it balances the richness of the egg and butter.
Adapt it for your goals.
High-protein
Add 2 tablespoons of grated paneer or crumbled tofu to the egg mixture. This boosts the protein content and adds a mild, creamy texture that pairs well with the spices.
low oilLow-oil
Skip the butter for toasting the pav and instead toast the buns on a dry non-stick pan. Use a cooking spray for the omelette. The result is a lighter version with significantly less fat but still full of flavour.
cheeseCheese
Place a slice of processed cheese or a sprinkle of shredded mozzarella on the omelette just before flipping. Let it melt for 30 seconds. This adds a gooey, indulgent layer that's a hit with kids.
jainJain
Omit the onion, garlic, and asafoetida (not used here) to make it Jain-friendly. Replace the chopped onion with extra finely chopped capsicum (bell pepper) and use a pinch of black salt for a slightly tangy twist.
spicierSpicier
Increase the green chilies to 3-4 and add a pinch of crushed black pepper and a small diced green bell pepper. This version is for those who love a fiery, aromatic bite.
Why this is on our healthy list.
Good Source of Protein
Eggs provide high-quality protein that helps build and repair body tissues, keeping you full longer and supporting muscle health.
Rich in Vitamins from Veggies
The fresh onions, tomatoes, green chilies, and coriander add a dose of vitamin C, antioxidants, and fibre, supporting immunity and digestion.
Low-Carb Option (without pav)
The omelette itself is low in carbohydrates and can be enjoyed on its own or with a side salad for a keto-friendly meal.
Contains Turmeric's Anti-Inflammatory Properties
The pinch of turmeric used in the egg mixture provides curcumin, a compound known for its natural anti-inflammatory and antioxidant effects.
Frequently asked questions
Omelette pav is best served immediately while the omelette is hot and fluffy, and the pav is crisp. However, you can prep the egg mixture (whisk eggs with veggies and spices) and refrigerate it for a few hours; cook fresh when ready.
