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A classic Indian street food favorite! Fluffy, savory masala omelette, packed with onions, tomatoes, and spices, tucked between slices of soft, toasted bread. A perfect quick breakfast or satisfying snack.
Prepare the Masala Egg Mixture
Cook the Omelettes
A classic Indian street food favorite! Fluffy, savory masala omelette, packed with onions, tomatoes, and spices, tucked between slices of soft, toasted bread. A perfect quick breakfast or satisfying snack.
This indian recipe takes 20 minutes to prepare and yields 2 servings. At 439.18 calories per serving with 19.07g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack.
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Toast the Bread and Assemble
Serve
Place a slice of cheese (like Amul or cheddar) on top of the omelette just before folding it in the pan. Let it melt slightly before assembling the sandwich.
Add other finely chopped vegetables like bell peppers (capsicum) or mushrooms to the egg mixture for extra flavor and nutrition.
Spread a thin layer of green coriander-mint chutney on the inside of the toasted bread slices before placing the omelette for an extra kick of flavor.
For a different style, dip the bread slices directly into the egg mixture, ensuring they are well-coated. Then, place them on the hot pan, pour some extra egg mixture on top, and cook both sides until golden.
Eggs are a complete protein source, providing all the essential amino acids necessary for muscle repair, growth, and overall body function.
The combination of high-quality protein from eggs and complex carbohydrates from bread provides a sustained and quick source of energy, making it an ideal breakfast to start your day.
This sandwich contains onions, tomatoes, and coriander, which contribute essential vitamins like C and K, as well as minerals and antioxidants that support overall health.
One Omelette Sandwich contains approximately 350-450 calories, depending on the type of bread and the amount of butter used.
Yes, it can be a healthy and balanced meal. It's a great source of protein from eggs. To make it healthier, use whole wheat bread, limit the amount of butter, and serve it with a side of fresh salad instead of ketchup.
Classic white sandwich bread is traditionally used for an authentic street-food taste and soft texture. However, you can use brown bread or whole wheat bread for a healthier option.
The key to a fluffy omelette is incorporating air. Whisk the eggs vigorously for at least a full minute. Adding a splash of milk (about 1 tablespoon for 4 eggs) can also help make it softer and fluffier.
It's best to cook the omelette immediately after preparing the mixture. If you let it sit, the vegetables (especially onions and tomatoes) will release water, making the final omelette soggy.
This could be due to a few reasons: the heat is too high, you've added too many fillings, or you're not waiting long enough for the bottom to set. Cook on medium heat, ensure the omelette is mostly cooked before flipping, and use a wide spatula for support.
This recipe goes great with these complete meals
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