Papli Upkari
A simple and delicious Konkani stir-fry featuring tender broad beans, aromatic tempering, and fresh coconut. This classic side dish is a staple in Mangalorean homes and comes together quickly for a healthy weeknight meal.
For 4 servings
5 steps. 15 minutes total.
- 1
Step 1
- a.Prepare the Broad Beans
- b.Wash the broad beans (papli) thoroughly under running water.
- c.String the beans by snapping off both ends and pulling away the tough fiber that runs along the seams.
- d.Chop the cleaned beans into uniform 1-inch pieces and set aside.
- 2
Step 2
- a.Make the Tempering (Oggarane)
- b.Heat coconut oil in a heavy-bottomed pan or kadai over medium heat.
- c.Once the oil is hot, add the mustard seeds and allow them to splutter completely, which takes about 30 seconds.
- d.Add the urad dal and sauté for about a minute until it turns a light golden brown.
- e.Toss in the broken dried red chilies, curry leaves, and a pinch of hing. Sauté for another 30 seconds until the curry leaves are crisp and aromatic.
- 3
Step 3
- a.Sauté Aromatics and Beans
- b.Add the finely chopped onion and slit green chilies to the pan.
- c.Sauté for 2-3 minutes, stirring occasionally, until the onions become soft and translucent.
- d.Add the chopped broad beans, turmeric powder, and salt. Mix thoroughly to coat the beans with the spices.
- 4
Step 4
- a.Cook the Upkari
- b.Pour in 1/4 cup of water, give it a good stir, and bring to a gentle simmer.
- c.Cover the pan with a lid and reduce the heat to low-medium.
- d.Cook for 8-10 minutes, stirring once or twice in between. The beans should be tender but retain a slight bite. Avoid overcooking.
- 5
Step 5
- a.Finish and Serve
- b.Once the beans are cooked and most of the water has evaporated, add the grated jaggery and fresh grated coconut.
- c.Mix everything gently and cook uncovered for 1-2 minutes, allowing the flavors to meld together.
- d.Turn off the heat. Serve the Papli Upkari hot as a side dish with rice and dal, or with chapatis.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best flavor and texture, use tender, young broad beans as they cook faster and are less fibrous.
- 2Do not overcook the beans; they should be tender-crisp, not mushy.
- 3Freshly grated coconut is highly recommended over desiccated or frozen for its superior taste and moisture.
- 4The small amount of jaggery is a hallmark of Udupi-Mangalorean cuisine, balancing the flavors beautifully. Don't skip it!
- 5Adjust the number of green and red chilies to match your preferred level of spiciness.
Adapt it for your goals.
Ingredient Swap
This upkari can also be made with other vegetables like French beans, cluster beans (gawar), or even finely chopped cabbage. Adjust the cooking time as needed.
Flavor BoostFlavor Boost
For a different flavor profile, add 1/2 teaspoon of sambar powder along with the turmeric powder.
Protein RichProtein Rich
Add a handful of soaked and cooked chana dal or moong dal along with the beans to make the dish more wholesome and protein-rich.
Why this is on our healthy list.
Rich in Dietary Fiber
Broad beans are an excellent source of dietary fiber, which aids in digestion, promotes a healthy gut microbiome, and helps maintain stable blood sugar levels.
Plant-Based Goodness
This dish is entirely plant-based, providing essential nutrients, vitamins (like Folate and Vitamin C), and minerals without any cholesterol. It's a great addition to a vegetarian or vegan diet.
Healthy Fats from Coconut
The use of coconut oil and fresh coconut provides medium-chain triglycerides (MCTs), which are easily digestible fats that can serve as a quick source of energy for the body.
Frequently asked questions
Papli Upkari is a traditional Konkani-style stir-fry made with broad beans (called 'Papli' in Konkani). 'Upkari' refers to a simple stir-fried vegetable dish with a basic tempering, common in the coastal Karnataka region.