Penne with Marinara Sauce
Al dente penne tossed in a vibrant, garlicky tomato sauce made from scratch with ripe tomatoes, fresh basil, and a gentle hint of chili. A classic Italian-American comfort dish that comes together in under 40 minutes and tastes like Sunday supper at Nonna's table.
For 4 servings
- prep
Blanch and puree the tomatoes.
1.Score a shallow X on the bottom of each tomato.2.Drop into boiling water for 30-45 seconds until the skin begins to peel.3.Transfer immediately to ice water, then slip off the skins.4.Blend the peeled tomatoes into a smooth puree. - boil
Cook the penne until al dente.
1.Bring 4 liters of water to a rolling boil in a large pot.2.Add 1 tablespoon salt, then add the penne.3.Cook 1 minute less than the package instructions for al dente.4.Reserve 1 cup of pasta water, then drain the pasta in a colander.TIPReserve the pasta water — its starch helps the sauce cling to the penne. - saute
Build the aromatic base.
1.Heat olive oil in a large skillet over medium heat.2.Add chopped onion and cook until soft and translucent (4-5 minutes).3.Add minced garlic and red chili flakes, sauté until fragrant (30-40 seconds).TIPKeep the heat medium and stir frequently — garlic burns fast and turns bitter. - simmer
Simmer the marinara sauce.
1.Pour the tomato puree into the skillet with the aromatics.2.Stir in dried oregano and the 0.5 teaspoon salt.3.Bring to a gentle simmer, then reduce heat to low.4.Cook uncovered for 20-25 minutes, stirring occasionally, until the sauce thickens and the tomatoes taste sweet.TIPA proper simmer has small lazy bubbles — not a rolling boil. Low and slow is the secret. - mix
Toss the penne with the sauce.
1.Add the drained penne to the skillet with the marinara sauce.2.Splash in reserved pasta water a few tablespoons at a time and toss.3.Add just enough water to loosen the sauce so it coats every tube of pasta.4.Season with black pepper and toss once more. - garnish
Finish with fresh basil and serve hot.
Scatter torn basil leaves over the pasta and serve immediately in warm bowls.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Blanch the tomatoes just until the skins loosen; overcooking makes the puree watery.
- 2Reserve a full cup of pasta water before draining; the starch helps emulsify the sauce.
- 3Cook the aromatic base on medium heat; high heat will scorch the garlic and turn it bitter.
- 4Simmer the sauce uncovered to allow excess moisture to evaporate and concentrate flavor.
- 5Taste the sauce before adding pasta; if it tastes acidic, a pinch of sugar can balance it.
- 6Toss the pasta with sauce over low heat, adding pasta water gradually for a silky coat.
Adapt it for your goals.
Protein Boost
Brown 200g of Italian sausage or ground beef after cooking the onion, then proceed with the recipe. This turns the marinara into a heartier, weeknight meal with added protein.
VeganVegan
Omit optional butter and cheese garnish. The sauce is already plant-based, and the pasta water provides all the creaminess needed.
Spicy ArrabbiataSpicy Arrabbiata
Increase red chili flakes to 1 teaspoon and add a finely chopped fresh red chili with the garlic. For anyone who loves a fiery kick.
Roasted TomatoRoasted Tomato
Roast the blanched tomatoes at 200°C for 20 minutes before pureeing. This adds a smoky, caramelized depth to the sauce.
Why this is on our healthy list.
Rich in Lycopene
Fresh tomatoes are loaded with lycopene, a powerful antioxidant linked to heart health and reduced inflammation.
Low in Added Fats
With only two tablespoons of olive oil, this sauce is naturally low in saturated fat and free of heavy cream or butter.
Good Source of Vitamin C
Each serving of fresh tomato puree provides a significant amount of vitamin C, supporting immune function.
Garlic for Heart Health
Garlic contains allicin, a compound associated with lowering blood pressure and improving cholesterol levels.
Frequently asked questions
Yes. Use one 800g can of whole San Marzano tomatoes. Crush them by hand or pulse in a blender, then simmer as directed.



