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Succulent prawns simmered in a spicy and aromatic onion-tomato gravy. This classic Indian seafood curry is packed with flavor and comes together in under 30 minutes, perfect for a weeknight dinner with rice or roti.
For 4 servings
Marinate the Prawns
Prepare the Masala Base
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Succulent prawns simmered in a spicy and aromatic onion-tomato gravy. This classic Indian seafood curry is packed with flavor and comes together in under 30 minutes, perfect for a weeknight dinner with rice or roti.
This indian recipe takes 40 minutes to prepare and yields 4 servings. At 254.59 calories per serving with 27.27g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Cook the Prawns
Finish and Garnish
For a creamier, milder curry, add 1/2 cup of thick coconut milk at the end of cooking. Simmer gently for 2 minutes, but do not bring to a rolling boil.
Add diced bell peppers (capsicum) or green peas along with the tomato puree to incorporate more vegetables into the dish.
Add 1 tablespoon of tamarind paste and use coconut oil instead of vegetable oil for a tangy, coastal flavor profile.
Prawns are a low-fat, high-protein food, essential for building and repairing tissues, making enzymes and hormones, and supporting muscle growth.
The base of this curry includes tomatoes, rich in lycopene, and spices like turmeric, which contains curcumin. These antioxidants help protect your cells from damage caused by free radicals.
Prawns provide omega-3 fatty acids, which are known to support cardiovascular health by helping to reduce triglycerides and blood pressure.
One serving of this Prawn Masala contains approximately 260-290 calories, excluding any accompaniments like rice or roti. This makes it a relatively low-calorie main dish.
Yes, Prawn Masala can be very healthy. Prawns are an excellent source of lean protein and omega-3 fatty acids. The gravy is made from a base of onions and tomatoes, which are rich in vitamins and antioxidants. Using minimal oil keeps the fat content in check.
Absolutely. If using frozen prawns, make sure to thaw them completely before marinating. Pat them dry with a paper towel to remove excess moisture for the best texture.
To make it spicier, you can increase the amount of red chilli powder or add more green chillies. To make it milder, reduce the red chilli powder and deseed the green chillies before adding them.
Store any leftover Prawn Masala in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop or in the microwave. Note that seafood is best enjoyed fresh.