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A creamy, savory vegan quiche that's perfect for brunch or a light dinner. Silken tofu creates a surprisingly rich, custard-like filling, packed with fresh spinach and savory seasonings, all in a flaky crust.
For 6 servings
Blind Bake the Crust
Sauté Aromatics and Spinach
Prepare the Tofu Filling
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A creamy, savory vegan quiche that's perfect for brunch or a light dinner. Silken tofu creates a surprisingly rich, custard-like filling, packed with fresh spinach and savory seasonings, all in a flaky crust.
This american recipe takes 75 minutes to prepare and yields 6 servings. At 146.4 calories per serving with 9.43g of protein, it's a moderately challenging recipe perfect for brunch or lunch or dinner.
Assemble the Quiche
Bake the Quiche
Cool and Serve
Sauté 8 oz of sliced cremini mushrooms with the onions and add 1 tablespoon of fresh thyme or rosemary to the filling.
Fold in 1/3 cup of chopped, oil-packed sun-dried tomatoes (drained) and 1/4 cup of fresh chopped basil into the filling before baking.
For a gluten-free and lighter option, skip the crust. Grease the pie dish well and pour the filling directly in. Bake for 35-40 minutes.
Replace spinach with 1 cup of finely chopped, steamed broccoli florets and add 1/2 cup of shredded vegan cheddar cheese to the filling.
Tofu provides a complete protein source, containing all nine essential amino acids necessary for muscle repair, immune function, and overall body maintenance.
Spinach is a powerhouse of nutrients, offering significant amounts of Vitamin K for bone health, Vitamin A for vision, and iron for energy production.
This quiche is made without eggs or dairy, making it naturally free of dietary cholesterol. Tofu has been shown to support cardiovascular health.
Tofu is a rich source of isoflavones, plant compounds that act as antioxidants and may offer various health benefits, including supporting bone health and hormonal balance.
Yes, it is a very healthy dish. It's packed with plant-based protein from tofu, rich in iron and vitamins from spinach, and is completely cholesterol-free. It's a much lighter and more heart-healthy option compared to traditional egg-and-dairy quiche.
A single slice of this tofu and spinach quiche contains approximately 310 calories, depending on the specific pie crust and plant-based milk used.
Absolutely. Simply use your favorite pre-made gluten-free pie crust or make a crustless version by baking the filling in a well-greased pie dish.
Firm or extra-firm regular tofu can be used as a substitute. However, you will need to blend it with an extra 1/4 cup of plant-based milk to achieve a similar creamy consistency.
Let the quiche cool completely, then cover it tightly or transfer slices to an airtight container. It can be stored in the refrigerator for up to 4 days. It can be enjoyed cold or reheated in the oven or microwave.
Yes, you can freeze it. Let it cool completely, then wrap the whole quiche or individual slices tightly in plastic wrap and then foil. It can be frozen for up to 3 months. Thaw in the refrigerator and reheat in a 350°F (175°C) oven until warmed through.