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A zesty and savory South Indian condiment made from sautéed radish, lentils, and spices. This vibrant chutney, known as Mullangi Chutney, has a unique flavor that pairs perfectly with dosa, idli, or mixed with hot rice and ghee.
For 4 servings
Roast Lentils and Chilies
Sauté the Radish
Grind the Chutney
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A zesty and savory South Indian condiment made from sautéed radish, lentils, and spices. This vibrant chutney, known as Mullangi Chutney, has a unique flavor that pairs perfectly with dosa, idli, or mixed with hot rice and ghee.
This south_indian recipe takes 25 minutes to prepare and yields 4 servings. At 135.52 calories per serving with 2.61g of protein, it's a beginner-friendly recipe perfect for side.
Prepare the Tempering (Tadka)
Combine and Serve
Sauté 1 small chopped onion and 2-3 cloves of garlic along with the radish for a deeper, more complex flavor profile.
Add 1 tablespoon of peanuts or white sesame seeds along with the dals while roasting for a richer, nuttier taste and texture.
Increase the number of dried red chilies or add 1-2 fresh green chilies while grinding for extra heat.
If you don't have fresh coconut, you can omit it. The chutney will still be delicious, with a more pronounced lentil and radish flavor.
Radish is a natural diuretic and is rich in dietary fiber, which helps promote regular bowel movements. The addition of asafoetida also helps in reducing bloating and indigestion.
The combination of radish and lentils (urad dal, chana dal) makes this chutney a good source of dietary fiber, which helps in maintaining healthy blood sugar levels and promoting a feeling of fullness.
Radishes are an excellent source of Vitamin C, a powerful antioxidant that helps protect cells from damage and strengthens the body's immune system against common infections.
Sesame oil contains healthy unsaturated fats, and the fiber from the ingredients can help manage cholesterol levels, contributing to better cardiovascular health.
A single serving (about 1/4 cup or 75g) of Radish Chutney contains approximately 110-130 calories, primarily from the oil and lentils used in the recipe.
Yes, it's quite healthy. Radish is low in calories and high in fiber and Vitamin C. The lentils provide plant-based protein and fiber, aiding in digestion and satiety. Using traditional sesame oil adds healthy fats.
Absolutely. You can skip the coconut entirely. To compensate for the texture and bulk, you can add an extra teaspoon of urad dal or 1 tablespoon of roasted peanuts during the roasting step.
This usually happens if the radish is not sautéed well enough. It's crucial to cook the radish until it's soft and its raw smell is completely gone. Using older, more mature radishes can also contribute to a stronger, more pungent flavor.
Store the chutney in an airtight container in the refrigerator. It stays fresh for up to 3-4 days. As it contains coconut, it's best consumed fresh.
While sesame oil (gingelly oil) provides the most authentic South Indian flavor, you can substitute it with any neutral cooking oil like sunflower, canola, or even coconut oil.