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Roasted Poha Recipe | CraftMyMeals | CraftMyMeals

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Roasted Poha

odiaeasyveganvegetariandairy-freekosher

mediterranean

Roasted Poha

Popularity

3.0

Taste Score:7/10

A light, crispy, and savory snack from Odisha made with flattened rice, peanuts, and fragrant spices. It's the perfect guilt-free munchie for tea time or any time you crave something crunchy. Ready in under 20 minutes!

Prep5m

Cook15m

Servings4

Serving:1 cup

395 cal

Ingredients

For 4 servings

3 cup Thin Poha (Also known as paper poha or patla poha)
2 tbsp Vegetable Oil
0.5 cup Raw Peanuts
0.25 cup Cashew Nuts (Halved or whole)
0.25 cup Roasted Chana Dal (Also known as Dalia or Putani)
1 tsp Mustard Seeds
15 pcs Curry Leaves (Fresh leaves are recommended)
2 pcs Green Chili (Slit lengthwise)
0.25 tsp Hing (Asafoetida)
0.5 tsp Turmeric Powder
0.5 tsp Red Chili Powder (Adjust to your spice preference)
1 tsp Powdered Sugar
0.5 tsp Amchur Powder (Dry mango powder)
1 tsp Salt (Adjust to taste)

Nutrition per Serving

395

Calories

11g

Protein

44g

Carbs

Instructions

1
Dry Roast the Poha
- Place a large, heavy-bottomed pan or kadai over low-medium heat.
- Add the thin poha and dry roast, stirring continuously for 5-7 minutes.
- The poha is perfectly roasted when it feels light, turns very crisp, and breaks easily when pressed between your fingers.
- Carefully transfer the roasted poha to a large mixing bowl and set it aside.
2
Prepare the Tempering (Tadka)
- In the same pan, heat the vegetable oil over medium heat.
- Add the mustard seeds and allow them to splutter, which should take about 30 seconds.
- Add the raw peanuts and cashew nuts. Sauté for 2-3 minutes until they are fragrant and turn a light golden brown.
- Add the roasted chana dal, fresh curry leaves, and slit green chilies. Continue to sauté for another minute until the curry leaves become crisp.
3
Add Spices and Combine

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90 min

484cal

39gprotein

About This Roasted Poha Recipe

This odia recipe takes 20 minutes to prepare and yields 4 servings. At 395.49 calories per serving with 11.45g of protein, it's a beginner-friendly recipe perfect for snack.

20g

Fat

Fiber5g

Sodium660mg

Potassium336mg

Phosphorus150mg

Know more about our calculations

Reduce the heat to low to prevent the spices from burning.

Add the hing, turmeric powder, and red chili powder to the pan. Stir for 30 seconds until the raw smell disappears.

Turn off the heat and immediately pour this hot tempering mixture over the roasted poha in the bowl.

Sprinkle the salt, powdered sugar, and amchur powder over the poha.

Using a large spoon or spatula, gently mix everything together until the poha flakes are evenly coated with the oil and spices.

Cool and Store

Spread the prepared poha mixture evenly on a large plate or baking tray.
Allow it to cool down completely to room temperature. This step is crucial to ensure it remains crispy.
Once fully cooled, transfer the Roasted Poha to a clean, dry, airtight container. It can be stored for up to 2-3 weeks.

Pro Tips

1Use only thin poha (patla poha) for the best crispy texture. Thick poha will result in a chewy, not crispy, snack.
2Roast the poha on a consistent low to medium flame. High heat can burn it quickly.
3Ensure the poha mixture is completely cool before storing it in an airtight container to prevent it from becoming soggy due to condensation.
4For a richer flavor, you can add thinly sliced dry coconut (kopra) along with the peanuts.
5Feel free to adjust the sugar, salt, and chili powder to suit your personal taste.

Recipe Variations

Jain Version

To make a Jain-friendly version, simply omit the peanuts.

Sweet and Spicy

Add a handful of raisins or dried cranberries along with the nuts for a sweet and tangy twist.

Extra Crunch

Incorporate 1/4 cup of sev or boondi into the mixture after it has cooled down for added texture.

Garlic Flavor

For a garlicky kick, add 4-5 thinly sliced garlic cloves to the oil after the mustard seeds splutter and fry until golden brown.

Health Benefits

✨

Good Source of Energy

Poha is rich in healthy carbohydrates, providing a quick and sustained source of energy, making it an excellent snack to beat midday slumps.

✨

Gut-Friendly

Flattened rice is light on the stomach and easy to digest. It acts as a probiotic in the gut, promoting better digestive health.

✨

Rich in Healthy Fats and Protein

The addition of peanuts and cashews provides monounsaturated fats and plant-based protein, which are beneficial for heart health and muscle maintenance.

✨

Gluten-Free Snack

Poha is naturally gluten-free, making this snack a great option for individuals with gluten sensitivity or celiac disease.

Frequently Asked Questions

Is Roasted Poha healthy?

Yes, Roasted Poha is a relatively healthy snack. It's light, low in calories compared to deep-fried snacks, and provides carbohydrates for energy. The nuts add healthy fats and protein. It's also gluten-free and easy to digest.

How many calories are in one serving of Roasted Poha?

A single serving of approximately 1 cup (110g) contains around 350-400 calories, primarily from the poha, oil, and nuts. The exact count can vary based on the amount of oil and nuts used.

My Roasted Poha turned soggy. What went wrong?

Sogginess is usually caused by two things: not roasting the poha long enough to make it completely crisp, or storing it in an airtight container before it has cooled down completely. Condensation from the warmth will make it lose its crunch.

Can I make this in an air fryer or oven?

Yes, you can. To roast the poha, spread it in the air fryer basket and cook at 160°C (320°F) for 4-5 minutes, shaking halfway. The tempering can be prepared on the stovetop and then mixed in.

What is the shelf life of this snack?

When stored in a completely airtight container at room temperature, Roasted Poha stays fresh and crispy for up to 2-3 weeks.