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A light, crispy, and savory snack from Odisha made with flattened rice, peanuts, and fragrant spices. It's the perfect guilt-free munchie for tea time or any time you crave something crunchy. Ready in under 20 minutes!
For 4 servings
Dry Roast the Poha
Prepare the Tempering (Tadka)
Add Spices and Combine
A light, crispy, and savory snack from Odisha made with flattened rice, peanuts, and fragrant spices. It's the perfect guilt-free munchie for tea time or any time you crave something crunchy. Ready in under 20 minutes!
This odia recipe takes 20 minutes to prepare and yields 4 servings. At 403.91 calories per serving with 11.69g of protein, it's a beginner-friendly recipe perfect for snack.
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Cool and Store
To make a Jain-friendly version, simply omit the peanuts.
Add a handful of raisins or dried cranberries along with the nuts for a sweet and tangy twist.
Incorporate 1/4 cup of sev or boondi into the mixture after it has cooled down for added texture.
For a garlicky kick, add 4-5 thinly sliced garlic cloves to the oil after the mustard seeds splutter and fry until golden brown.
Poha is rich in healthy carbohydrates, providing a quick and sustained source of energy, making it an excellent snack to beat midday slumps.
Flattened rice is light on the stomach and easy to digest. It acts as a probiotic in the gut, promoting better digestive health.
The addition of peanuts and cashews provides monounsaturated fats and plant-based protein, which are beneficial for heart health and muscle maintenance.
Poha is naturally gluten-free, making this snack a great option for individuals with gluten sensitivity or celiac disease.
Yes, Roasted Poha is a relatively healthy snack. It's light, low in calories compared to deep-fried snacks, and provides carbohydrates for energy. The nuts add healthy fats and protein. It's also gluten-free and easy to digest.
A single serving of approximately 1 cup (110g) contains around 350-400 calories, primarily from the poha, oil, and nuts. The exact count can vary based on the amount of oil and nuts used.
Sogginess is usually caused by two things: not roasting the poha long enough to make it completely crisp, or storing it in an airtight container before it has cooled down completely. Condensation from the warmth will make it lose its crunch.
Yes, you can. To roast the poha, spread it in the air fryer basket and cook at 160°C (320°F) for 4-5 minutes, shaking halfway. The tempering can be prepared on the stovetop and then mixed in.
When stored in a completely airtight container at room temperature, Roasted Poha stays fresh and crispy for up to 2-3 weeks.
This recipe goes great with these complete meals
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A traditional Odia chicken curry featuring a pungent and tangy mustard seed paste. Tender chicken pieces and potatoes are simmered in a flavorful gravy, making it a perfect companion for steamed rice.
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