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A zesty, creamy dressing that transforms any salad with the vibrant flavors of Tex-Mex salsa. This versatile dressing is perfect for taco salads, grain bowls, or as a dip for veggies and quesadillas. Ready in just 5 minutes with a blender or a whisk!
Combine Wet Ingredients
Add Seasonings
Blend or Whisk Until Smooth
Taste and Adjust
Chill and Serve
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A zesty, creamy dressing that transforms any salad with the vibrant flavors of Tex-Mex salsa. This versatile dressing is perfect for taco salads, grain bowls, or as a dip for veggies and quesadillas. Ready in just 5 minutes with a blender or a whisk!
This tex_mex recipe takes 5 minutes to prepare and yields 10 servings. At 49.37 calories per serving with 0.74g of protein, it's a beginner-friendly recipe perfect for side or snack.
Replace the Greek yogurt with a plant-based yogurt (like coconut or cashew) and use agave nectar or maple syrup instead of honey.
Add a pinch of cayenne pepper, a few dashes of your favorite hot sauce, or use a hot salsa to kick up the heat.
Incorporate 1/4 teaspoon of smoked paprika or a teaspoon of adobo sauce from a can of chipotle peppers for a deep, smoky flavor.
Add other fresh herbs like parsley or a small amount of oregano for a different flavor profile.
Greek yogurt is a great source of probiotics, which are beneficial bacteria that support a healthy gut microbiome and aid in digestion.
Ingredients like salsa (made from tomatoes and peppers) and fresh cilantro are packed with antioxidants, which help protect your body from cellular damage.
Extra virgin olive oil provides monounsaturated fats, which are known to support heart health by helping to reduce bad cholesterol levels.
The fresh lime juice is an excellent source of Vitamin C, a crucial nutrient for a strong and healthy immune system.
A 2-tablespoon serving contains approximately 45-55 calories, depending on the specific salsa and yogurt used.
Yes, it can be a healthy choice. It's made with wholesome ingredients like Greek yogurt (a source of protein and probiotics), fresh lime juice (Vitamin C), and healthy fats from olive oil. It's much lighter than many store-bought creamy dressings.
Store it in an airtight container in the refrigerator for up to 7 days. The flavors will actually deepen after a day or two.
Absolutely! You can whisk all the ingredients together in a bowl. The texture will be slightly less smooth, but it will still be delicious.
Yes, sour cream can be substituted 1:1 for Greek yogurt for a more traditional creamy texture.
To thicken the dressing, you can add another tablespoon of Greek yogurt or a small amount of avocado and blend again.