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Crispy, juicy bites of fried chicken tossed in a fiery mix of freshly cracked black pepper, garlic, and sautéed veggies. This Indo-Chinese classic is the perfect appetizer for any party or a delicious side for your fried rice.
Marinate the Chicken (15 mins)
First Fry the Chicken (8-10 mins)
Second Fry for Extra Crispiness (4-5 mins)
Crispy, juicy bites of fried chicken tossed in a fiery mix of freshly cracked black pepper, garlic, and sautéed veggies. This Indo-Chinese classic is the perfect appetizer for any party or a delicious side for your fried rice.
This indo_chinese recipe takes 40 minutes to prepare and yields 4 servings. At 425.02 calories per serving with 27.74g of protein, it's a moderately challenging recipe perfect for appetizer or side_dish.
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Prepare the Stir-fry (3 mins)
Toss and Serve (1 min)
Replace the chicken with 400g of paneer, firm tofu, or large mushrooms. The coating and frying process remains the same, though frying times may be shorter.
Add 1-2 chopped red chilies or a teaspoon of chili flakes along with the green chilies for an extra kick of heat.
For a lower-fat version, marinate the chicken as directed. Spray with oil and air-fry at 200°C (400°F) for 12-15 minutes, flipping halfway, until golden and cooked through. Then proceed with the stir-fry step.
Chicken is a high-quality lean protein, crucial for building and repairing tissues, supporting muscle growth, and maintaining overall body function.
Black pepper contains piperine, a bioactive compound that has been shown to enhance nutrient absorption and potentially boost metabolism.
Garlic and onions are rich in compounds like allicin and quercetin, which possess antioxidant and anti-inflammatory properties that can help support a healthy immune system.
As a deep-fried dish, Salt and Pepper Chicken is high in calories and fat, making it best enjoyed in moderation as an occasional treat. For a healthier alternative, you can try baking or air-frying the chicken instead of deep-frying.
A typical serving of Salt and Pepper Chicken contains approximately 400-450 calories, primarily from the chicken, oil absorbed during frying, and the batter.
Absolutely! You can easily substitute the chicken with paneer (Indian cottage cheese), firm tofu, or even cauliflower florets or mushrooms. The marination and frying process will be very similar.
The secret to ultra-crispy chicken is the double-frying method. The first fry cooks the chicken through, and the second, shorter fry at a higher temperature drives out excess moisture, creating a very crispy and durable crust.
It's a fantastic appetizer on its own. It also pairs wonderfully as a side dish with vegetable fried rice, hakka noodles, or simple steamed jasmine rice to balance the flavors.
You can marinate and fry the chicken ahead of time. When ready to serve, do the second fry to reheat and re-crisp the chicken, then proceed with the final quick toss with the veggies. The final toss should always be done just before serving.
This recipe goes great with these complete meals
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