indianEasynon vegetariandairy freenut freelow carb
Sausage Masala Fry
POPULARITY
0.0/5
TASTE SCORE
8/10
Juicy sausage slices tossed in a fragrant mix of caramelized onions, tangy tomatoes, and classic Indian spices. This quick and easy fry is perfect as a hearty appetizer or a delicious side dish for rice and rotis.
SERVINGS
4
INGREDIENTS
For 4 servings
NUTRITION · PER SERVING
422
422
CALORIES · 1 CUP
Protein14g · 13%
Carbs11g · 10%
Fat36g · 77%
Fiber3g
Sodium1281mg
Potassium794mg
Phosphorus200mg
INSTRUCTIONS
5 steps. 20 minutes total.
5 STEPS
- 1
Prepare the aromatics and sausages
- a.Slice the sausages into 1/2-inch thick rounds and set aside. Finely chop the onions and tomatoes.
- 2
Sauté the base masala
- a.Heat oil in a wide pan over medium heat. Add the cumin seeds and let them splutter for about 30 seconds. Add the chopped onions and sauté for 5-6 minutes until they turn soft and golden brown. Stir in the ginger-garlic paste and slit green chilies. Cook for another minute until the raw smell disappears.
- 3
Cook the tomatoes and spices
- a.Add the chopped tomatoes to the pan. Cook for 4-5 minutes, stirring occasionally, until they become soft and mushy. Add the turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook the masala for 2-3 minutes until the oil starts to separate from the mixture.
- 4
Fry the sausages
- a.Add the sliced sausages to the pan. Toss everything together gently to coat the sausages evenly with the masala. Stir-fry for 5-7 minutes, allowing the sausages to heat through and get slightly browned at the edges. If the masala starts to stick, you can add a splash of water.
- 5
Garnish and serve
- a.Sprinkle the garam masala over the top and squeeze in the fresh lemon juice. Give it a final mix. Garnish with freshly chopped coriander leaves and serve hot.
PRO TIPS
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use pre-cooked sausages like chicken, pork, or even vegetarian sausages for a quick meal.
- 2For a richer flavor, brown the sausage slices in the pan first, set them aside, and then add them back to the masala at the end.
- 3Don't add too much water; this is a semi-dry dish. The moisture from the tomatoes should be enough.
- 4Adjust the salt carefully as most packaged sausages are already well-seasoned.
- 5A dash of ketchup or tomato paste can add a nice tangy-sweet flavor to the masala.
- 6Store leftovers in an airtight container in the refrigerator for up to 2 days.
RECIPE VARIATIONS
Adapt it for your goals.
vegetarian
Vegetarian
Replace the sausages with paneer cubes, firm tofu, or boiled potatoes for a delicious vegetarian version.
quickQuick
Use canned chopped tomatoes instead of fresh ones to speed up the process of making the masala base.
kid friendlyKid friendly
Reduce the red chili powder and skip the green chilies. You can add a tablespoon of tomato ketchup for a milder, slightly sweeter taste.
high proteinHigh protein
Use lean chicken or turkey sausages and add 1/2 cup of boiled chickpeas along with the sausages.
PAIRS WELL WITH
