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Crispy fried tofu tossed in a fiery, tangy Schezwan sauce with crunchy bell peppers and onions. This popular Indo-Chinese stir-fry delivers a punch of flavor, making it a perfect vegetarian appetizer or a satisfying main course when served with fried rice or noodles.
For 4 servings
Prepare and Coat the Tofu
Fry the Tofu
Prepare the Sauce and Slurry
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Crispy fried tofu tossed in a fiery, tangy Schezwan sauce with crunchy bell peppers and onions. This popular Indo-Chinese stir-fry delivers a punch of flavor, making it a perfect vegetarian appetizer or a satisfying main course when served with fried rice or noodles.
This indo_chinese recipe takes 40 minutes to prepare and yields 4 servings. At 232.02 calories per serving with 9.85g of protein, it's a moderately challenging recipe perfect for appetizer or lunch or dinner.
Stir-fry the Aromatics and Vegetables
Combine and Serve
Replace tofu with paneer, mushrooms, or chicken for a non-vegetarian option. Adjust cooking times accordingly.
Add other vegetables like broccoli florets, baby corn, or sliced carrots along with the bell peppers and onions.
Instead of shallow frying, bake or air-fry the coated tofu cubes at 200°C (400°F) for 15-20 minutes, flipping halfway, until golden and crispy.
For a less spicy version, reduce the Schezwan and red chilli sauce and add a teaspoon of tomato ketchup for a hint of sweetness and tang.
Tofu is a complete protein, containing all nine essential amino acids. It's an excellent protein source for vegetarians and vegans, supporting muscle repair, growth, and overall body function.
Tofu is rich in isoflavones, which are plant compounds that act as antioxidants and may have various health benefits, including supporting heart health and bone density.
The capsaicin found in green chillies and the spicy sauces can provide a temporary boost to your metabolism, which may aid in calorie burning.
One serving of Schezwan Chilli Tofu Dry contains approximately 250-300 calories. The exact count can vary based on the amount of oil absorbed during frying and the specific brands of sauces used.
It can be a moderately healthy dish. Tofu is an excellent source of plant-based protein. However, this recipe involves shallow frying, which adds fat and calories. For a healthier alternative, you can bake or air-fry the tofu instead.
Yes, this dish can easily be made gluten-free. Use tamari or a certified gluten-free soy sauce instead of regular soy sauce, and ensure your Schezwan sauce is also gluten-free.
The key to crispy tofu is removing as much water as possible. Press the tofu for at least 20-30 minutes. Also, ensure the oil is hot before adding the tofu and do not overcrowd the pan; fry in batches if necessary.
This dish pairs wonderfully with steamed jasmine rice, vegetable fried rice, or hakka noodles. It can also be served on its own as a spicy appetizer.