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Crispy, tender beef slices coated in a glossy, sweet and savory sesame sauce. This Chinese-American takeout classic is surprisingly easy to make at home and pairs perfectly with steamed rice.
Prepare and Marinate the Beef
Mix the Sesame Sauce
Fry the Beef
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Crispy, tender beef slices coated in a glossy, sweet and savory sesame sauce. This Chinese-American takeout classic is surprisingly easy to make at home and pairs perfectly with steamed rice.
This chinese_american recipe takes 35 minutes to prepare and yields 4 servings. At 556.93 calories per serving with 49.83g of protein, it's a moderately challenging recipe perfect for dinner or lunch.
Assemble the Dish
Garnish and Serve
This recipe works wonderfully with thinly sliced chicken breast or pork loin. Adjust frying time as needed.
Stir-fry some broccoli florets, sliced bell peppers, or onions in the skillet after sautéing the garlic and ginger, before adding the sauce.
Substitute the brown sugar with an equal amount of honey or maple syrup for a different flavor profile.
Add 1-2 teaspoons of sriracha or chili garlic sauce to the sauce mixture for a significant heat boost.
Beef is a complete protein, providing all the essential amino acids your body needs for muscle repair, growth, and maintaining overall body function.
This dish provides a significant amount of heme iron, a type that is easily absorbed by the body. Iron is crucial for producing red blood cells and preventing anemia.
Beef is a natural source of essential B vitamins, including B12 and B6, which are vital for energy production, brain function, and maintaining a healthy nervous system.
A single serving of this Sesame Beef contains approximately 580-650 calories, primarily from the beef, frying oil, and sugar in the sauce. This is an estimate and can vary based on specific ingredients and portion size.
While delicious, this dish is best enjoyed as a treat. It is high in sodium, sugar, and fat due to the sauce and frying method. However, it is also an excellent source of protein and iron from the beef.
Yes, you can easily make this gluten-free. Substitute the soy sauce with tamari or a gluten-free soy sauce alternative. Ensure your cornstarch is certified gluten-free as well.
The key is a two-part process: the cornstarch coating and hot oil. The cornstarch creates a protective layer that crisps up beautifully. Make sure your oil is hot enough (around 350°F/175°C) and don't overcrowd the pan, which lowers the oil temperature.
Store leftovers in an airtight container in the refrigerator for up to 3 days. The beef will lose its crispiness. For best results, reheat in an air fryer or a preheated oven at 375°F (190°C) for 5-7 minutes to help it crisp up again. Microwaving is possible but will result in softer beef.
Flank steak is the classic choice because it's flavorful and becomes tender when sliced thinly against the grain. Sirloin steak, flat iron steak, or skirt steak are also excellent alternatives.