Seven-Layer Salad
A quintessential American potluck classic, this Seven-Layer Salad features crisp lettuce, celery, and onion, layered with sweet peas, a creamy dressing, and a generous topping of sharp cheddar and crispy bacon. It's the perfect make-ahead dish for any gathering, with its beautiful layers and delicious, crowd-pleasing flavor.
For 8 servings
5 steps. 10 minutes total.
- 1
Step 1
- a.Cook the bacon until crisp.
- b.Place bacon slices in a large skillet over medium heat.
- c.Cook, turning occasionally, for 8-10 minutes until golden brown and crispy.
- d.Transfer the bacon to a paper towel-lined plate to drain excess grease. Once cool, crumble into bite-sized pieces and set aside.
- 2
Step 2
- a.Prepare the creamy dressing.
- b.In a medium bowl, whisk together the mayonnaise, granulated sugar, and grated Parmesan cheese until smooth and well combined.
- c.Season with freshly ground black pepper. Set aside.
- 3
Step 3
- a.Assemble the salad layers.
- b.In a large (3-4 quart) clear glass bowl or trifle dish, create distinct, even layers in the following order:
- c.1. Chopped iceberg lettuce (bottom layer)
- d.2. Chopped celery
- e.3. Thinly sliced red onion
- f.4. Frozen peas (spread them directly from the bag over the onions)
- 4
Step 4
- a.Add the dressing and chill.
- b.Carefully spoon the prepared dressing over the layer of peas.
- c.Using a spatula, spread the dressing evenly to cover the entire surface, sealing it to the edges of the bowl. This 'frosting' layer is crucial for keeping the salad fresh.
- d.Cover the bowl tightly with plastic wrap and refrigerate for at least 8 hours, or preferably overnight. Do not toss.
- 5
Step 5
- a.Add final toppings and serve.
- b.Just before serving, remove the salad from the refrigerator.
- c.Sprinkle the shredded cheddar cheese evenly over the dressing layer.
- d.Top with the crumbled bacon.
- e.To serve, use a large spoon to scoop down through all the layers, ensuring each portion gets a bit of everything.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a clear glass trifle bowl or a large glass bowl to showcase the beautiful layers.
- 2Ensure the lettuce is thoroughly washed and dried to prevent a watery salad.
- 3Spreading the dressing to seal the edges of the bowl is key. It acts as a barrier, keeping the layers below crisp.
- 4For the best flavor and texture, this salad needs to chill for at least 8 hours. It's an ideal make-ahead dish for the next day.
- 5Do not toss the salad before serving. Guests should scoop down through the layers to get a bit of everything.
Adapt it for your goals.
Vegetarian
Omit the bacon or replace it with a plant-based bacon alternative or toasted nuts like pecans or walnuts for a crunchy topping.
Lighter DressingLighter Dressing
For a lighter version, substitute half of the mayonnaise with plain Greek yogurt or sour cream. You may need to adjust the sugar to taste.
Add More LayersAdd More Layers
Feel free to add other layers like chopped hard-boiled eggs, sliced water chestnuts for crunch, or diced bell peppers for color.
Different CheeseDifferent Cheese
Swap the cheddar for a Colby Jack blend, or add some crumbled blue cheese for a tangy kick.
Why this is on our healthy list.
Source of Fiber
The lettuce, celery, onions, and peas provide dietary fiber, which is important for digestive health and can help promote a feeling of fullness.
Provides Protein
The bacon and cheese contribute protein, an essential macronutrient for building and repairing tissues and supporting muscle health.
Rich in Vitamins and Minerals
This salad offers a variety of micronutrients. Lettuce provides Vitamin K, peas offer Vitamin C and K, and onions contain antioxidants.
Frequently asked questions
A typical serving of about 1.5 cups contains approximately 450-550 calories, primarily from the mayonnaise, cheese, and bacon.