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A classic Sindhi potato curry where tender potatoes are simmered in a fragrant green masala of cilantro, green chilies, and tangy tomatoes. This simple, flavorful, and semi-dry dish comes together quickly and is a perfect accompaniment to hot rotis or phulkas.
For 4 servings
Prepare the Green Masala Paste
Sauté the Base Aromatics
Cook the Masala
A classic Sindhi potato curry where tender potatoes are simmered in a fragrant green masala of cilantro, green chilies, and tangy tomatoes. This simple, flavorful, and semi-dry dish comes together quickly and is a perfect accompaniment to hot rotis or phulkas.
This indian recipe takes 45 minutes to prepare and yields 4 servings. At 243.23 calories per serving with 4.52g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
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Combine with Potatoes and Simmer
Finish and Serve
Incorporate other vegetables like green peas, carrots, or bell peppers along with the potatoes for added nutrition and texture. Add them after the tomatoes have softened.
Add 1 cup of boiled chickpeas or 200g of cubed paneer in the last 5 minutes of cooking for a protein-rich version of the dish.
Instead of amchur powder, you can use 1 tablespoon of tamarind pulp or 2 tablespoons of lemon juice for a different tangy flavor profile. Add lemon juice at the end, after turning off the heat.
Potatoes are an excellent source of complex carbohydrates, which are the body's primary fuel source, providing sustained energy throughout the day.
The dish is packed with antioxidants from tomatoes (lycopene), coriander leaves, turmeric (curcumin), and other spices, which help combat oxidative stress and inflammation.
Ingredients like ginger, garlic, and cumin seeds are well-known for their digestive properties. They can help stimulate digestive enzymes, improve gut health, and prevent issues like bloating.
One serving of Seyal Aloo contains approximately 240-260 calories, making it a moderately low-calorie main dish. The exact count can vary based on the amount of oil used and the size of the potatoes.
Yes, Seyal Aloo is a relatively healthy dish. It's made with fresh vegetables and spices, providing complex carbohydrates for energy, fiber, and various vitamins and minerals. To keep it healthy, use a moderate amount of oil.
Absolutely. For a no-onion, no-garlic (Jain/Sattvic) version, simply omit them. You can add a pinch of asafoetida (hing) to the hot oil after the cumin seeds for a savory flavor. The taste will be different but equally delicious.
Seyal Aloo pairs wonderfully with Indian flatbreads like roti, phulka, or paratha. It can also be served as a side dish with a simple dal and steamed rice.
You can store leftover Seyal Aloo in an airtight container in the refrigerator for up to 3 days. Reheat it thoroughly in a pan or microwave before serving.
Yes, you can substitute sweet potatoes for a unique, slightly sweet and savory twist. Note that sweet potatoes cook faster, so you may need to adjust the simmering time accordingly.
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