Shrimp Avocado Sandwich
A refreshing and satisfying sandwich loaded with creamy mashed avocado and succulent shrimp, brightened with a hint of lime and cilantro. Perfect for a quick, healthy, and delicious lunch.
For 4 servings
4 steps. 5 minutes total.
- 1
Step 1
- a.Cook the Shrimp
- b.Fill a medium pot with water, add 1 tsp of salt, and bring to a rolling boil.
- c.Add the raw shrimp and cook for 2-3 minutes, just until they turn pink and opaque. Be careful not to overcook.
- d.Immediately drain the shrimp and transfer them to an ice bath for 5 minutes to stop the cooking process. This keeps them tender.
- e.Once cooled, pat the shrimp completely dry with paper towels and roughly chop them into bite-sized pieces.
- 2
Step 2
- a.Prepare the Avocado Base
- b.Cut the avocados in half lengthwise, remove the pits, and scoop the flesh into a medium-sized bowl.
- c.Immediately add the fresh lime juice to the avocado. This adds flavor and prevents browning.
- d.Using a fork, mash the avocado to your desired consistency. Leave it slightly chunky for better texture.
- e.Season with 0.75 tsp salt and 0.5 tsp black pepper, and stir to combine.
- 3
Step 3
- a.Combine the Filling
- b.To the bowl with the mashed avocado, add the chopped shrimp, finely chopped red onion, cilantro, and mayonnaise.
- c.Gently fold all the ingredients together until they are just combined. Avoid overmixing to maintain the texture of the avocado and shrimp.
- d.Taste the mixture and adjust the seasoning with more salt, pepper, or lime juice if needed.
- 4
Step 4
- a.Assemble and Serve
- b.Toast the sourdough bread slices until they are lightly golden and crisp, using a toaster or a dry pan.
- c.Lay out four slices of the toasted bread. Place one leaf of butter lettuce on each slice.
- d.Generously spoon the shrimp and avocado mixture, dividing it evenly among the four slices.
- e.Top with the remaining four slices of bread. Slice the sandwiches in half diagonally, if desired, and serve immediately for the best taste and texture.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best flavor, use fresh, ripe avocados that yield to gentle pressure.
- 2To save time, you can use pre-cooked, chilled shrimp. Simply chop and add them to the mixture.
- 3Toast the bread right before assembling to ensure it stays crisp and doesn't become soggy.
- 4The lime juice is crucial for preventing the avocado from oxidizing and turning brown. Don't skip it!
- 5For a spicy kick, mix in a finely chopped jalapeño or a dash of your favorite hot sauce.
- 6This sandwich is best enjoyed immediately. If you must prepare it in advance, store the shrimp salad in an airtight container with plastic wrap pressed directly onto the surface and refrigerate for up to 4 hours.
Adapt it for your goals.
Spicy Kick
Add 1 finely minced jalapeño or 1 teaspoon of sriracha to the avocado mixture for a touch of heat.
Different HerbsDifferent Herbs
Swap cilantro for fresh dill or parsley for a different flavor profile.
Bread OptionsBread Options
Serve the filling in a croissant, brioche bun, or a whole-wheat wrap instead of sourdough bread.
Protein SwapProtein Swap
Substitute the shrimp with an equal amount of cooked, flaked crab meat or shredded chicken.
Dairy FreeDairy-Free
Ensure you use a plant-based or dairy-free mayonnaise to make the recipe suitable for those with dairy restrictions.
Why this is on our healthy list.
Rich in Healthy Fats
Avocados are an excellent source of monounsaturated fats, which are known to support heart health by helping to reduce bad cholesterol levels.
Excellent Source of Lean Protein
Shrimp provides high-quality, low-fat protein that is essential for building and repairing tissues, supporting muscle growth, and keeping you feeling full and satisfied.
Boosts Brain Function
Shrimp is a good source of Omega-3 fatty acids and choline, while avocados provide healthy fats, all of which are vital nutrients for maintaining cognitive health and brain function.
Frequently asked questions
A single Shrimp Avocado Sandwich contains approximately 550-650 calories, depending on the type of bread and amount of mayonnaise used. It's a nutrient-dense meal.