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A crisp and refreshing salad featuring mixed greens, cherry tomatoes, and cucumber tossed in a bright, zesty lemon and fresh herb vinaigrette. The perfect light side dish for any meal, ready in minutes.
Prepare the salad base
Make the lemon herb vinaigrette
Toss and serve
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A crisp and refreshing salad featuring mixed greens, cherry tomatoes, and cucumber tossed in a bright, zesty lemon and fresh herb vinaigrette. The perfect light side dish for any meal, ready in minutes.
This american recipe takes 10 minutes to prepare and yields 4 servings. At 101.64 calories per serving with 1.83g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Add 1/2 cup of chickpeas or some toasted sunflower seeds to each serving for a plant-based protein boost.
This recipe is naturally gluten-free. To add some crunch, use gluten-free croutons or toasted nuts.
Reduce the amount of red onion or omit it entirely. You can also add some sweet corn or bell pepper strips for color and sweetness.
Use a store-bought lemon vinaigrette to save time on making the dressing from scratch.
Mixed greens and fresh vegetables provide essential vitamins like Vitamin C, Vitamin K, and folate, which support immune function and overall health.
Extra virgin olive oil is a great source of monounsaturated fats, which are beneficial for heart health.
Cucumbers have a high water content, which helps with hydration and keeps you feeling refreshed.
Fresh herbs like parsley and dill, along with lemon juice, are packed with antioxidants that help protect your cells from damage.
Yes, it's very healthy. It's packed with vitamins and minerals from the fresh vegetables and herbs, and provides healthy monounsaturated fats from the olive oil. It's low in calories and high in fiber.
One serving of this Simple Lemon Herb Salad contains approximately 100-110 calories, primarily from the olive oil in the dressing.
Absolutely! Sliced bell peppers, shredded carrots, or radishes would all be delicious additions.
It's best to store the salad greens and the dressing separately. Once dressed, the salad will become soggy. Store undressed salad in the fridge for up to 2 days and dressing for up to 5 days.
