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A quintessential American comfort food! This recipe features savory ground beef simmered in a rich, tangy, and slightly sweet tomato-based sauce, served hot on a toasted bun. A one-pan wonder, it's the perfect quick and satisfying meal for any busy weeknight.
For 4 servings
Brown the Meat and Vegetables
Create the Sauce and Simmer
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A quintessential American comfort food! This recipe features savory ground beef simmered in a rich, tangy, and slightly sweet tomato-based sauce, served hot on a toasted bun. A one-pan wonder, it's the perfect quick and satisfying meal for any busy weeknight.
This american recipe takes 35 minutes to prepare and yields 4 servings. At 760.52 calories per serving with 51.27g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Assemble and Serve
Substitute the ground beef with ground turkey, ground chicken, or even a plant-based crumble for a different version.
Add finely diced carrots, celery, or mushrooms along with the onion and bell pepper for extra nutrients and flavor.
For a spicier Sloppy Joe, add a pinch of red pepper flakes, a dash of your favorite hot sauce, or some diced jalapeños with the bell pepper.
Incorporate 1 teaspoon of smoked paprika or 1 tablespoon of your favorite BBQ sauce for a smoky twist.
Ground beef is packed with high-quality protein, which is essential for building and repairing tissues, supporting muscle mass, and maintaining overall body function.
This dish provides a significant amount of heme iron from the beef, a form that is easily absorbed by the body. Iron is crucial for creating red blood cells and preventing anemia.
Beef is a natural source of several B vitamins, including B12, niacin, and B6. These vitamins are vital for energy production, brain health, and the formation of DNA.
A typical Sloppy Joe made with this recipe contains approximately 450-550 calories, depending on the leanness of the beef and the type of bun used.
Sloppy Joes can be part of a balanced diet. They are a good source of protein and iron from the beef. To make them healthier, you can use extra-lean ground beef or ground turkey, add more vegetables, and serve on a whole wheat bun.
Yes, absolutely! The flavor often improves overnight. Prepare the meat mixture as directed, let it cool, and store it in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop or in the microwave before serving.
To freeze, allow the cooked mixture to cool completely. Transfer it to a freezer-safe bag or container, removing as much air as possible. It can be frozen for up to 3 months. Thaw it in the refrigerator overnight and reheat on the stovetop over medium-low heat until warmed through.
If your sauce is watery, the easiest way to thicken it is to let it simmer uncovered for an additional 5-10 minutes, allowing the excess liquid to evaporate. You can also make a slurry by mixing 1 tablespoon of cornstarch with 2 tablespoons of cold water and stirring it into the simmering sauce until it thickens.
Classic pairings include french fries, tater tots, onion rings, a simple coleslaw, potato salad, or a fresh green salad. Pickles and potato chips are also great on the side.