Surti Machhi nu Saak
A tangy, mildly spiced fish curry from Surat that celebrates fresh catch in a light, soupy gravy. Whole spices and fresh green garlic give it a delicate aroma, while tomatoes and a touch of jaggery add a subtle sweet-sour balance. This everyday Gujarati meal comes together quickly and tastes best with steamed rice or soft rotli.
For 4 servings
- prep · ~10 min
Wash the fish and prep the ingredients.
1.Rinse the pomfret slices gently under cold water and pat dry with a kitchen towel.2.Rub a pinch of salt and a pinch of turmeric over the slices and set aside for 10 minutes.3.Finely chop the green garlic, chop the tomatoes, and slit the green chillies.TIPPomfret has delicate skin—handle gently and avoid washing with too much running water. - temper · ~2 min
Make the tempering.
1.Heat oil in a deep kadhai or wide pan over medium heat until shimmering.2.Add mustard seeds and let them splutter completely (30 seconds).3.Add cumin seeds and fenugreek seeds; cook until cumin crackles and fenugreek turns golden (10 seconds).4.Add asafoetida and stir once.TIPWatch the fenugreek carefully—it turns bitter if it darkens. - saute · ~4 min
Sauté the aromatics.
1.Add chopped green garlic and sauté until fragrant and slightly softened (2 to 3 minutes).2.Add slit green chillies and stir for 30 seconds.3.Add turmeric powder, red chili powder, and coriander powder. Sauté for 30 seconds, stirring constantly so spices don't burn.TIPUse medium heat; add a splash of water if the spices start sticking to the pan. - saute · ~7 min
Cook the tomato base.
1.Add chopped tomatoes and salt; stir well.2.Cook until tomatoes turn soft and pulpy, and oil begins to separate at the edges (5 to 7 minutes).3.Add the jaggery and mix until dissolved.TIPMash the tomatoes with the spatula as they cook to build a smooth, cohesive gravy. - simmer · ~10 min
Build the gravy and poach the fish.
1.Pour in 2 cups of warm water and bring to a gentle boil over medium heat.2.Once the gravy is bubbling, lower the heat to a simmer.3.Slide in the pomfret slices one by one, ensuring they are submerged in the liquid.4.Cover and simmer gently for 8 to 10 minutes. Do not stir with a spatula—swirl the pan lightly once or twice.TIPNever stir the fish once added. Swirl the pan gently to prevent the delicate slices from breaking. - garnish · ~1 min
Finish and serve.
1.Turn off the heat. Drizzle lemon juice evenly over the top.2.Sprinkle fresh coriander leaves over the curry.3.Let it rest for 2 minutes, then serve.TIPResting allows the fish to absorb the tangy, spiced broth without overcooking.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use fresh green garlic (with stalks) for its mild, grassy aroma—it's essential to this Surati dish.
- 2Rub fish with salt and turmeric and rest for 10 minutes to remove excess moisture and reduce rawness.
- 3Never stir the curry after adding fish; gently swirl the pan to keep pomfret slices intact.
- 4For a thinner, soupier gravy—traditional for this saak—add an extra ¼ cup of warm water.
- 5Taste the gravy before adding fish; it should be slightly saltier and tangier, as fish will absorb seasoning.
- 6Let the curry rest for 2 minutes off heat before serving so the fish absorbs the broth without overcooking.
Adapt it for your goals.
Low-oil
Reduce oil to 1 tbsp and sauté the green garlic and spices in a non-stick pan with a splash of water; the curry remains flavourful but lighter.
high proteinHigh-protein
Substitute pomfret with firm fish like kingfish or mackerel for a meatier texture and higher protein content.
jainJain
Omit garlic and asafoetida; use only green chillies, cumin, and mustard seeds. Replace jaggery with a pinch of sugar for a Jain-friendly version.
veganVegan
Replace fish with pan-fried tofu slices or chickpea flour fritters (dhokla) for a plant-based protein option.
Why this is on our healthy list.
Rich in Lean Protein
Pomfret is a low-fat, high-quality protein source, essential for muscle repair and satiety.
Anti-inflammatory Spices
Turmeric, cumin, and fenugreek seeds contain compounds that may help reduce inflammation in the body.
Low in Saturated Fat
This curry uses minimal oil and relies on light poaching, making it a heart-friendly option.
Frequently asked questions
Yes, thaw it completely in the refrigerator, pat very dry, and reduce the poaching time by 2 minutes to avoid overcooking.



