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A vibrant and tangy street-style snack made with tender sweet corn, crunchy onions, juicy tomatoes, and a classic mix of Indian spices. This quick and easy chaat is bursting with flavor and ready in minutes.
Cook the sweet corn. If using frozen kernels, boil them in lightly salted water for 3-4 minutes until tender. If using fresh corn on the cob, boil for 10-12 minutes or pressure cook for 2-3 whistles. Drain the corn thoroughly in a colander to remove all excess water and transfer to a large mixing bowl.
While the corn is still warm, add the butter. The residual heat will melt it, allowing it to coat each kernel evenly. This step is crucial for the spices to adhere well.
Sprinkle the chaat masala, red chili powder, roasted cumin powder, black salt, and regular salt over the buttered corn. Mix thoroughly until the spices are evenly distributed.
Add the finely chopped onion, deseeded tomato, and green chilies to the bowl. Toss everything together gently to combine the vegetables with the spiced corn without mashing them.
Just before serving, pour in the fresh lemon juice and add the chopped coriander leaves. Give it one final mix. Divide the chaat into serving bowls, garnish generously with sev, and serve immediately to enjoy the best texture and flavor.
A vibrant and tangy street-style snack made with tender sweet corn, crunchy onions, juicy tomatoes, and a classic mix of Indian spices. This quick and easy chaat is bursting with flavor and ready in minutes.
This indian recipe takes 15 minutes to prepare and yields 4 servings. At 260.68 calories per serving with 6.14g of protein, it's a beginner-friendly recipe perfect for snack or appetizer.
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Add 1/2 cup of boiled chickpeas (chana) or 100g of crumbled paneer for a protein boost, making it a more filling snack.
Incorporate 1/4 cup of pomegranate arils or finely chopped raw mango for a sweet and tangy flavor explosion and an extra layer of texture.
Add 1/4 cup of roasted peanuts or one small boiled and cubed potato for extra crunch and heartiness.
To make this chaat vegan, simply omit the butter or replace it with a vegan butter alternative.
Sweet corn is an excellent source of dietary fiber, which aids digestion, promotes gut health, and helps in maintaining a feeling of fullness, potentially assisting with weight management.
This chaat is loaded with fresh vegetables, providing essential vitamins like Vitamin C from lemon and tomatoes, and B vitamins from corn. It also offers minerals like potassium and magnesium.
Corn, tomatoes, and onions contain various antioxidants, such as carotenoids and flavonoids. These compounds help protect your body's cells from damage caused by free radicals.
Yes, it's a relatively healthy snack. It's rich in fiber from corn and packed with vitamins and antioxidants from fresh vegetables like onions and tomatoes. To make it even healthier, you can reduce the amount of butter and sev.
One serving of this Sweet Corn Chaat (approximately 1 cup or 215g) contains around 250-300 calories, primarily depending on the quantity of butter and sev used.
It's best served fresh to maintain the crunchiness of the vegetables and sev. If you need to prep ahead, you can boil the corn and chop the vegetables. Store them separately in the refrigerator and mix everything with spices, lemon juice, and sev just before serving.
This usually happens if the corn was not drained properly or the tomatoes were not deseeded. Ensure the corn is completely dry and you remove the pulpy seeds from the tomatoes. Also, adding salt and lemon juice too early can draw water out of the vegetables.
If you don't have sev, you can top the chaat with crushed papdi, masala boondi, or even crushed roasted papad for a similar crunchy texture.
This recipe goes great with these complete meals
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