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Tender sweet potato slices coated in a savory and spicy masala, pan-fried until golden and slightly crisp. A beloved Maharashtrian snack that's both simple and delicious, ready in minutes.
Prepare the Sweet Potatoes
Make the Masala Coating
Coat the Sweet Potato Slices
Shallow Fry the Kapa
Tender sweet potato slices coated in a savory and spicy masala, pan-fried until golden and slightly crisp. A beloved Maharashtrian snack that's both simple and delicious, ready in minutes.
This maharashtrian recipe takes 30 minutes to prepare and yields 4 servings. At 186.91 calories per serving with 3.22g of protein, it's a beginner-friendly recipe perfect for snack or side or appetizer.
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Serve
For a baked version, arrange the coated slices on a baking sheet lined with parchment paper, spray with oil, and bake at 200°C (400°F) for 20-25 minutes, flipping halfway through.
Preheat your air fryer to 180°C (350°F). Arrange the slices in a single layer, spray with oil, and air fry for 12-15 minutes, flipping once, until crisp.
For a more traditional Maharashtrian taste, replace garam masala with 1 teaspoon of Goda Masala.
This same recipe can be used to make kapa with raw banana, potato, yam (suran), or eggplant (brinjal).
Sweet potatoes are one of the best natural sources of beta-carotene, which the body converts into Vitamin A. This vitamin is crucial for healthy vision, a strong immune system, and vibrant skin.
The dietary fiber in sweet potatoes aids in digestion, promotes a healthy gut microbiome, and helps manage blood sugar levels by slowing down sugar absorption.
Sweet potatoes contain various antioxidants that help protect your body from cellular damage caused by free radicals, which can reduce inflammation and lower the risk of chronic diseases.
A single serving of Sweet Potato Kapa (about 4-5 pieces) contains approximately 180-220 calories, mainly from the sweet potatoes and the oil used for frying.
It's moderately healthy. Sweet potatoes are a fantastic source of Vitamin A, fiber, and antioxidants. However, since the dish is shallow-fried, it contains added fats. For a healthier alternative, consider baking or air-frying them.
This recipe is almost gluten-free. The only ingredient containing gluten is rava (semolina). You can easily make it fully gluten-free by replacing the rava with an equal amount of rice flour or chickpea flour (besan).
Sogginess is usually caused by excess moisture. Ensure you pat the sweet potato slices completely dry before coating. Also, do not overcrowd the pan, as this lowers the oil temperature and steams the slices instead of frying them.
Sweet Potato Kapa is best enjoyed fresh and hot to retain its crispiness. You can do the prep work—slicing the potatoes and mixing the spices—ahead of time, but you should coat and fry them just before you plan to serve.
This recipe goes great with these complete meals
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