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A simple Maharashtrian delicacy of sweet potato slices, spiced and pan-fried until tender on the inside and slightly crisp on the outside. A perfect side dish for fasting or as a quick snack.
For 4 servings
Prepare the Sweet Potatoes
Create the Spice Coating
Coat the Sweet Potato Slices
Shallow Fry the Kaps
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A simple Maharashtrian delicacy of sweet potato slices, spiced and pan-fried until tender on the inside and slightly crisp on the outside. A perfect side dish for fasting or as a quick snack.
This maharashtrian recipe takes 25 minutes to prepare and yields 4 servings. At 166.95 calories per serving with 3.11g of protein, it's a beginner-friendly recipe perfect for side or snack or appetizer.
Flip and Finish Cooking
Garnish and Serve
Substitute rajgira atta with rice flour or fine semolina (rava) for an extra crispy texture. Use regular table salt instead of sendha namak.
Add 1/2 teaspoon of amchur (dry mango powder) to the spice mix for a tangy kick.
For a healthier alternative, arrange the coated slices on a baking sheet lined with parchment paper. Drizzle with a little ghee and bake at 200°C (400°F) for 20-25 minutes, flipping halfway, until tender and golden.
Preheat your air fryer to 180°C (350°F). Arrange the coated slices in a single layer in the basket, spray lightly with oil, and air fry for 12-15 minutes, flipping halfway, until crisp and cooked through.
Sweet potatoes are one of the best natural sources of beta-carotene, which the body converts into Vitamin A. This vitamin is crucial for vision, immune function, and skin health.
The fiber in sweet potatoes aids in digestion, promotes a healthy gut microbiome, and helps in maintaining stable blood sugar levels.
These kaps offer sustained energy from complex carbohydrates, making them a fulfilling snack that keeps you full for longer without causing sharp spikes in blood sugar.
Yes, it's quite healthy. Sweet potatoes are a great source of Vitamin A, fiber, and complex carbohydrates. When shallow-fried with minimal ghee, it's a nutritious snack or side dish. For a lower-fat version, you can bake or air fry them.
One serving (about 1 cup or 140g) contains approximately 180-220 calories, depending on the amount of ghee absorbed during frying.
Absolutely! Leaving the skin on adds extra fiber and nutrients. Just make sure to scrub the sweet potatoes very well before slicing.
To ensure they are crispy, pat the slices dry before coating, don't overcrowd the pan, and serve them immediately after cooking. They tend to soften as they cool.
During fasting (upvas), they pair well with varai bhaat (samo rice) and peanut amti (shengdanyachi amti). On regular days, they make a great side dish for dal-rice or roti.