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Plump, juicy mushrooms marinated in a smoky, spiced yogurt mixture and grilled to perfection. This vegetarian appetizer brings the classic tandoori flavor to your kitchen, no tandoor required! The total time does not include marination time.
For 4 servings
Prepare Vegetables and Marinade Base
Create the Tandoori Marinade
Marinate the Mushrooms and Vegetables
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Plump, juicy mushrooms marinated in a smoky, spiced yogurt mixture and grilled to perfection. This vegetarian appetizer brings the classic tandoori flavor to your kitchen, no tandoor required! The total time does not include marination time.
This north_indian recipe takes 35 minutes to prepare and yields 4 servings. At 261.19 calories per serving with 11.55g of protein, it's a moderately challenging recipe perfect for snack or appetizer or side.
Assemble Skewers and Prepare for Cooking
Bake the Tikka
Garnish and Serve
Substitute the hung curd with a thick, unsweetened plant-based yogurt, such as cashew or coconut yogurt.
Incorporate cubes of paneer or firm tofu along with the mushrooms and vegetables for a more substantial tikka.
Feel free to add other vegetables that hold up well to grilling, such as zucchini, bell peppers of different colors, cherry tomatoes, or baby corn.
Assemble the skewers (you may need smaller ones) and cook in a preheated air fryer at 180°C (350°F) for 10-12 minutes, flipping halfway through.
As a baked or grilled dish made primarily from vegetables, this tikka is an excellent low-calorie appetizer, making it a great choice for those managing their weight.
Mushrooms are a natural source of B vitamins like niacin and riboflavin, which are crucial for converting food into energy and maintaining a healthy nervous system.
The yogurt-based marinade is a source of probiotics, the beneficial bacteria that support a healthy gut microbiome, improve digestion, and boost immunity.
Mushrooms contain important antioxidants, such as selenium and ergothioneine, which help protect the body's cells from oxidative stress and damage.
Yes, it is a relatively healthy appetizer. It's baked or grilled rather than fried, and mushrooms are low in calories and a good source of vitamins and minerals. The yogurt marinade also provides probiotics. For an even healthier version, use low-fat yogurt and minimize the basting oil.
A single serving, which is approximately one skewer, contains around 150-180 calories. The exact number can vary based on the type of yogurt and the amount of oil used.
Absolutely. You can cook the skewers on a stovetop using a grill pan or a regular non-stick skillet. Cook over medium-high heat for 10-12 minutes, turning them periodically until they are cooked through and have a nice char on all sides.
The vibrant red color traditionally comes from Kashmiri red chili powder, which is prized for its deep color and mild heat. Using a good quality brand is key. Restaurants sometimes add a drop of red food coloring, but it is not necessary for a delicious homemade version.
Yes, you can make the marinade and marinate the mushrooms and vegetables up to 4 hours ahead of time. Keep them covered in the refrigerator. For the best texture, assemble the skewers and cook them just before you plan to serve.