Tandoori Mushroom Tikka
Meaty mushrooms marinated in a spiced yogurt mix, then grilled until smoky and charred at the edges. This vegetarian tandoori classic delivers all the bold, tangy flavor of traditional tikka with juicy mushrooms replacing the usual paneer or chicken.
For 4 servings
- prep · ~20 min
Prepare the hung curd and soak skewers.
1.If using regular yogurt, place it in a muslin cloth and hang for 20 minutes to drain excess water, until thick.2.Soak bamboo skewers in water for 30 minutes to prevent burning.TIPHung curd is key — watery yogurt makes the marinade slide off the mushrooms. - prep · ~5 min
Clean and prep the mushrooms and vegetables.
1.Wipe mushrooms clean with a damp cloth — do not wash under running water.2.Trim the stems and halve large mushrooms; keep small ones whole.3.Cut bell pepper into 1-inch squares and onion into 1-inch layers.TIPMushrooms are sponges — wiping instead of washing prevents them from getting waterlogged. - roast · ~4 min
Dry roast the besan until fragrant.
1.Place a small pan over low heat and add 2 tablespoons besan.2.Stir continuously for 3 to 4 minutes until the besan turns a shade darker and smells nutty.3.Remove from heat and let it cool completely before adding to the marinade.TIPRoasted besan thickens the marinade and removes the raw flour taste — don't skip this. - mix · ~3 min
Make the tandoori marinade.
1.In a large mixing bowl, combine hung curd, roasted besan, ginger-garlic paste, mustard oil, and first portion of lemon juice.2.Add kashmiri red chili powder, cumin powder, garam masala, chaat masala, turmeric, crushed kasuri methi, salt, and black pepper.3.Whisk until smooth and creamy with no lumps.TIPKashmiri chili gives a vibrant red tandoori color without excessive heat — use it over regular chili powder. - mix · ~16 min
Coat the mushrooms and vegetables in the marinade.
1.Add mushrooms, bell pepper squares, and onion layers to the marinade bowl.2.Gently toss with your hands or a spoon until every piece is evenly coated.3.Cover the bowl and let it rest in the refrigerator for 15 minutes.TIPMushrooms release water as they sit — don't marinate longer than 20 minutes or the marinade will thin out. - assemble · ~5 min
Thread onto skewers.
1.Preheat the oven to 230°C (450°F) and set the rack to the highest position.2.Alternate threading marinated mushrooms, bell pepper, and onion onto the soaked skewers.3.Leave a small gap between pieces so heat can circulate.TIPDon't pack the pieces too tightly on the skewer — air circulation is what creates the char. - roast · ~15 min
Roast the tikka in the oven.
1.Place the skewers on a foil-lined baking tray.2.Roast on the top rack for 8 minutes at 230°C (450°F).3.Remove the tray, brush the tikka lightly with extra mustard oil, and flip the skewers.4.Roast for another 5 to 7 minutes until the edges are charred and the mushrooms look slightly shrunk.TIPFor a smoky tandoori finish, heat a charcoal piece until red hot, place it in a small bowl inside the tray, drizzle a few drops of ghee on it, and cover the tray with foil for 2 minutes. - garnish · ~1 min
Finish and serve.
1.Slide the tikka off the skewers onto a serving plate.2.Sprinkle a pinch of chaat masala and squeeze the remaining lemon juice on top.3.Serve hot with mint chutney and onion rings on the side.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Do not wash mushrooms under running water; wipe them clean with a damp cloth to prevent waterlogging.
- 2Marinate mushrooms for no more than 20 minutes, or they release water and thin the coating.
- 3Soak bamboo skewers for at least 30 minutes to stop them from burning under high heat.
- 4Roasted besan thickens the marinade and removes raw flour taste — cool it fully before adding.
- 5Use Kashmiri red chili powder for vibrant color without excessive heat.
- 6For a smoky tandoori finish, place a hot charcoal piece in the tray, drizzle ghee, and cover for 2 minutes.
- 7Leave a small gap between pieces on the skewer to allow heat circulation for even charring.
Adapt it for your goals.
Vegan
Replace hung curd with thick coconut yogurt and use a neutral oil instead of mustard oil for a fully plant-based tandoori mushroom tikka.
high proteinHigh-protein
Add extra halved button mushrooms and swap half the besan with roasted soy flour or chickpea flour for a protein boost without changing the flavor.
spicySpicy
Increase the Kashmiri chili powder to 2 teaspoons and add 1/2 teaspoon cayenne or finely chopped green chilies to the marinade for extra heat.
low oilLow-oil
Skip the mustard oil in the marinade and use a silicone basting brush to apply only a thin film of oil before roasting, reducing fat while keeping the char.
Why this is on our healthy list.
High in Plant Protein
Mushrooms provide a meaningful amount of plant-based protein, while besan (chickpea flour) adds additional protein and dietary fiber.
Rich in B Vitamins
Button mushrooms are a natural source of B vitamins including riboflavin and niacin, which support energy metabolism.
Low in Calories
This dish is naturally low in calories and fat because the mushrooms, bell peppers, and onions form the bulk of the serving, with only a small amount of oil used in the marinade.
Antioxidant Properties
Turmeric, cumin, and Kashmiri chili powder contribute antioxidant compounds that may help reduce oxidative stress.
Digestive Support
The ginger-garlic paste and chaat masala contain natural compounds that can aid digestion and stimulate appetite.
Frequently asked questions
Frozen mushrooms release too much water upon thawing, making the marinade runny and preventing charring. Always use fresh, firm button mushrooms.




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