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Juicy, plump prawns marinated in a classic tandoori spice blend and yogurt, then grilled to smoky perfection. This popular Indian appetizer is bursting with flavor and ready in under 30 minutes of active cooking time.
For 4 servings
First Marinade for Prawns
Prepare Second Marinade and Coat
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Juicy, plump prawns marinated in a classic tandoori spice blend and yogurt, then grilled to smoky perfection. This popular Indian appetizer is bursting with flavor and ready in under 30 minutes of active cooking time.
This north_indian recipe takes 60 minutes to prepare and yields 4 servings. At 291.84 calories per serving with 30.6g of protein, it's a moderately challenging recipe perfect for appetizer or snack or dinner.
Skewer and Cook the Prawns
Garnish and Serve
Replace prawns with 400g of paneer cubes or large mushroom caps. Marinate and cook for a slightly longer time, about 12-15 minutes.
Use boneless, skinless chicken breast or thigh pieces, cut into 1.5-inch cubes. Increase the marination time to at least 4 hours and baking time to 20-25 minutes.
For a 'Malai' style tikka, reduce the chili powder and add 2 tablespoons of heavy cream or cashew paste to the second marinade for a richer, milder flavor.
Prawns are packed with high-quality protein, which is essential for building and repairing tissues, muscle growth, and supporting overall body function.
Prawns contain omega-3 fatty acids, which are known to reduce inflammation and support cardiovascular health. The use of mustard oil also contributes healthy fats.
The use of hung curd (yogurt) in the marinade provides probiotics, which are beneficial bacteria that help maintain a healthy gut microbiome and improve digestion.
Prawns are a good source of important minerals like selenium, an antioxidant that protects cells from damage, and zinc, which is vital for a healthy immune system.
One serving of this Tandoori Prawns recipe contains approximately 295 calories, making it a relatively light and healthy appetizer.
Yes, they are quite healthy. Prawns are a great source of lean protein and low in fat. This recipe uses baking/grilling instead of frying, and the yogurt in the marinade adds beneficial probiotics.
Absolutely! You can cook the skewered prawns on an outdoor grill for a smokier flavor, or on a lightly oiled grill pan on the stovetop over medium-high heat for 3-4 minutes per side.
The most common reason for a watery marinade is using regular yogurt instead of hung curd or Greek yogurt. Regular yogurt has a high water content that is released during marination. Also, ensure your prawns are patted completely dry.
Yes, you can use frozen prawns. Make sure to thaw them completely in the refrigerator overnight. Before marinating, it is crucial to drain any excess water and pat them extremely dry with paper towels.