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Tender slices of beef and crisp, colorful vegetables tossed in a sweet and savory homemade teriyaki sauce. A classic one-pan meal that comes together in under 30 minutes, perfect for a busy weeknight dinner.
For 4 servings
Prepare the Teriyaki Sauce
Sear the Beef
Stir-Fry the Vegetables
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Tender slices of beef and crisp, colorful vegetables tossed in a sweet and savory homemade teriyaki sauce. A classic one-pan meal that comes together in under 30 minutes, perfect for a busy weeknight dinner.
This japanese recipe takes 30 minutes to prepare and yields 4 servings. At 567.56 calories per serving with 54.03g of protein, it's a beginner-friendly recipe perfect for dinner or lunch.
Combine and Thicken the Sauce
Garnish and Serve
This recipe works wonderfully with thinly sliced chicken breast, pork tenderloin, or shrimp. For a vegetarian option, use firm tofu (pressed and cubed) or tempeh.
Feel free to add or substitute other vegetables like sliced carrots, snap peas, mushrooms, baby corn, or water chestnuts. Adjust cooking times as needed.
For a bit of heat, add 1-2 teaspoons of sriracha, a pinch of red pepper flakes, or a few thinly sliced Thai chilies to the teriyaki sauce.
Add a handful of roasted cashews or peanuts at the end for an extra layer of texture and flavor.
Beef is a complete protein, providing all the essential amino acids your body needs for muscle growth, tissue repair, and overall bodily function.
This dish provides a significant amount of heme iron from the beef, which is easily absorbed by the body and is crucial for preventing anemia and maintaining energy levels.
With broccoli, bell peppers, and onions, this stir-fry is loaded with vitamins, minerals, and dietary fiber, which supports digestive health and provides essential nutrients.
The inclusion of fresh garlic and ginger not only adds incredible flavor but also offers anti-inflammatory and immune-boosting properties that can help support your body's natural defenses.
Each serving of this Teriyaki Beef Stir-Fry contains approximately 460-500 calories, excluding any rice or noodles it's served with. This is an estimate and can vary based on the exact ingredients used, especially the cut of beef.
It can be a balanced and healthy meal. It's rich in protein from the beef and packed with vitamins and fiber from the vegetables. The homemade sauce allows you to control the sugar and sodium content, making it a healthier alternative to many store-bought versions. Using low-sodium soy sauce is recommended.
Flank steak is the most popular choice due to its flavor and ability to be sliced thinly. Sirloin, skirt steak, and flat iron steak are also excellent options that will remain tender after a quick sear.
There are three key steps: 1) Slice the beef very thinly against the grain. 2) Use very high heat to sear it quickly, cooking it for only 1-2 minutes per side. 3) Do not overcook; it's okay if it's slightly pink inside when you remove it from the pan, as it will cook a bit more when returned to the sauce.
Yes, absolutely. To make this stir-fry gluten-free, simply substitute the soy sauce with an equal amount of tamari or a certified gluten-free soy sauce.
Yes, the teriyaki sauce (without the cornstarch slurry) can be prepared and stored in an airtight container in the refrigerator for up to a week. Just give it a good shake before using.