Teriyaki Beef Stir-Fry
Tender strips of beef seared hot and fast with crisp broccoli and glossy homemade teriyaki sauce. A 20-minute weeknight dinner that delivers that perfect balance of sweet, savory, and umami. Skip the takeout — this one-pan wonder tastes even better from your own kitchen.
For 4 servings
- prep · ~3 min
Make the teriyaki sauce.
1.In a small bowl, whisk together soy sauce, mirin, brown sugar, rice vinegar, and sesame oil until the sugar dissolves.2.In a separate tiny bowl, mix cornstarch with 2 tablespoons water to make a slurry. Set both aside. - prep · ~7 min
Prep the beef and broccoli.
1.Slice the flank steak against the grain into thin strips, about ¼-inch thick.2.Pat the beef strips completely dry with paper towels, then season with salt and pepper.3.Cut broccoli into small, uniform florets. Slice green onions, keeping white and green parts separate.TIPPatting the beef dry is non-negotiable — any surface moisture turns your sear into a steam bath. - fry · ~4 min
Sear the beef in batches.
1.Heat vegetable oil in a wok or large skillet over high heat until shimmering and just starting to smoke.2.Add half the beef in a single layer and let it sear undisturbed for 1 minute until deeply browned.3.Flip and cook another 30 seconds, then toss for 30 more seconds. Transfer to a plate.4.Repeat with remaining beef. Don't clean the pan — those browned bits are flavor.TIPWork in small batches. If you pile all the beef in at once, the pan temperature plummets and the meat steams grey instead of browning. - saute · ~4 min
Cook the aromatics and broccoli.
1.Reduce heat to medium-high. Add white parts of green onions, garlic, and ginger to the pan.2.Stir-fry for 30 seconds until fragrant, scraping up any browned bits from the beef.3.Toss in broccoli florets and stir-fry for 2-3 minutes until bright green and slightly tender.TIPKeep the broccoli moving — you want it crisp-tender with some bite, not mushy. - simmer · ~3 min
Combine everything with the sauce.
1.Return the seared beef and any accumulated juices to the pan with the broccoli.2.Pour in the teriyaki sauce mixture and toss everything to coat evenly.3.Give the cornstarch slurry a quick stir, then drizzle it in while tossing continuously.4.Simmer for 1-2 minutes until the sauce thickens and turns glossy, coating every piece.TIPDon't walk away here — the sauce thickens fast at high heat and can go from glossy to gummy in seconds. - garnish
Garnish and serve immediately.
Remove from heat. Sprinkle with toasted sesame seeds and reserved green onion tops. Serve hot over steamed rice or noodles.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Slice flank steak against the grain for tender bites, not chewy strips.
- 2Pat beef completely dry before searing to get a deep brown crust.
- 3Work in small batches when searing beef to keep the pan hot.
- 4Cut broccoli into uniform florets so they cook evenly in 2-3 minutes.
- 5Give the cornstarch slurry a quick stir before adding to avoid lumps.
- 6Simmer the sauce just until glossy — it thickens in 1-2 minutes.
- 7Reserve green onion tops for a fresh, crunchy garnish at the end.
Adapt it for your goals.
Low-oil
Replace vegetable oil with a quick spray of cooking oil and use a non-stick pan to reduce oil while still getting a decent sear.
high proteinHigh-protein
Swap flank steak for chicken breast or tofu and add extra broccoli or snap peas for a leaner, protein-packed bowl.
jainJain
Omit garlic and onion, use asafoetida (hing) for aroma, and replace green onion with fresh coriander to keep the dish Jain-friendly.
gluten freeGluten-free
Use tamari or coconut aminos instead of soy sauce to make this stir-fry completely gluten-free without losing flavor.
Why this is on our healthy list.
Rich in Iron from Beef
Flank steak provides heme iron, which is easily absorbed by the body and supports healthy red blood cell production.
Vitamin C from Broccoli
Broccoli is packed with vitamin C, which supports immune function and helps the body absorb iron from the beef.
Low in Added Sugar
Only two teaspoons of brown sugar in the whole dish keep added sugar minimal while still delivering a balanced sweet-savory flavor.
Ginger for Digestion
Fresh ginger in the sauce aids digestion and may help reduce inflammation, adding both flavor and wellness benefits.
Frequently asked questions
Yes, sirloin, ribeye, or skirt steak work well — just slice them thin against the grain for tenderness.



