Teriyaki Tofu
Crispy pan-fried tofu cubes glazed in a glossy, sweet-savory homemade teriyaki sauce. This quick weeknight dinner pairs perfectly with steamed rice and a side of steamed broccoli for a satisfying Japanese-inspired meal ready in under 30 minutes.
For 4 servings
- prep · ~15 min
Press and cube the tofu.
1.Drain the tofu and wrap in a clean kitchen towel or paper towels.2.Place a heavy skillet or a few books on top and press for 15 minutes to remove excess water.3.Unwrap and cut the pressed tofu into 1-inch cubes.TIPThe drier the tofu, the crispier it will fry. Don't rush the pressing step. - mix · ~1 min
Whisk together the teriyaki sauce.
1.In a small bowl, combine soy sauce, water, brown sugar, rice vinegar, grated ginger, and minced garlic.2.Whisk until the sugar is completely dissolved. Set aside. - prep · ~2 min
Coat the tofu in cornstarch.
1.Place the tofu cubes in a large mixing bowl.2.Sprinkle 3 tablespoons of cornstarch over the top.3.Gently toss with your hands or a spatula until each cube is lightly and evenly coated. - fry · ~8 min
Pan-fry the tofu until golden and crisp.
1.Heat 2 tablespoons of oil in a large non-stick skillet over medium-high heat.2.Once the oil is shimmering, arrange the tofu in a single layer. Work in batches if needed.3.Cook for 3-4 minutes per side, turning carefully, until all sides are golden brown and crispy.TIPDon't move the tofu too much in the first minute; letting it sit gives a better crust. - simmer · ~2 min
Glaze the tofu with the teriyaki sauce.
1.Reduce the heat to medium-low.2.Pour the prepared teriyaki sauce over the crispy tofu in the skillet.3.Let it bubble and simmer for 1-2 minutes so the flavors meld. - simmer · ~1 min
Thicken the sauce with cornstarch slurry.
1.Stir the cornstarch slurry one more time and pour it into the skillet.2.Gently stir the tofu until the sauce thickens to a glossy, sticky glaze that coats each cube, about 30-60 seconds.3.Remove from heat immediately once thickened to avoid burning the sugar.TIPAlways mix the slurry with cold water before adding to the hot pan to prevent lumps. - garnish · ~1 min
Garnish and serve immediately.
1.Transfer the glazed tofu to a serving plate.2.Sprinkle with toasted sesame seeds and sliced green onions.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Press the tofu for at least 15 minutes to remove moisture for maximum crispiness.
- 2Toss tofu in cornstarch just before frying; a light, even coating gives the best crust.
- 3Let the tofu sear undisturbed for the first minute to develop a golden-brown crust.
- 4Whisk the cornstarch slurry just before adding to the pan to avoid lumps.
- 5Remove the skillet from heat immediately after the sauce thickens to prevent the sugar from burning.
- 6For extra flavor, toast the sesame seeds in a dry pan until fragrant before garnishing.
- 7If making ahead, store glazed tofu separately from rice and reheat in a skillet to maintain texture.
Adapt it for your goals.
Spicy teriyaki
Add 1 teaspoon of sriracha or red pepper flakes to the sauce for a spicy kick, perfect for heat lovers.
low sodiumLow-sodium
Replace soy sauce with reduced-sodium tamari or coconut aminos for a lower-salt version without sacrificing flavor.
high proteinHigh-protein
Swap extra-firm tofu for super-firm tofu or add edamame to the dish to boost protein content while keeping it plant-based.
veganVegan
This recipe is already vegan; just ensure the sugar is organic if you avoid bone-char processed sugar.
Why this is on our healthy list.
Plant-Based Protein Source
Tofu provides a complete plant protein, helping with muscle repair and satiety in this dish.
Rich in Iron and Calcium
Extra-firm tofu is often fortified with calcium and naturally contains iron, supporting bone health and energy levels.
Low in Saturated Fat
Using vegetable oil for pan-frying and tofu as the protein keeps saturated fat much lower than many meat-based teriyaki dishes.
Frequently asked questions
Yes, pressing removes excess water that prevents the tofu from crisping; a dry surface is key for that golden crust.



