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Creamy, savory tuna salad tucked between slices of buttery, toasted bread with gooey, melted cheese. This classic diner sandwich is the ultimate comfort food, ready in just 20 minutes.
Prepare the Tuna Salad
Assemble the Sandwiches
Grill the Tuna Melts
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Creamy, savory tuna salad tucked between slices of buttery, toasted bread with gooey, melted cheese. This classic diner sandwich is the ultimate comfort food, ready in just 20 minutes.
This american recipe takes 20 minutes to prepare and yields 4 servings. At 816.67 calories per serving with 41.24g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Serve
Add 1-2 teaspoons of sriracha or a finely chopped jalapeño to the tuna salad for a spicy kick.
Use high-quality artisanal bread, Gruyère or Swiss cheese, and add 1 tablespoon of chopped capers or cornichons to the tuna mixture.
Substitute half of the mayonnaise with plain Greek yogurt, use a reduced-fat cheese, and choose whole-grain bread for a healthier version.
Mix in 1 tablespoon of fresh chopped dill or parsley into the tuna salad for a fresh, herby flavor.
Tuna and cheese provide a significant amount of high-quality protein, which is essential for building and repairing tissues, muscle function, and keeping you feeling full.
Canned tuna is a convenient and affordable source of omega-3 fatty acids, particularly EPA and DHA, which are known to support heart health and brain function.
The cheese in a tuna melt is a good source of calcium and phosphorus, two minerals that are crucial for developing and maintaining strong, healthy bones and teeth.
A classic tuna melt can have between 500 to 700 calories per sandwich, depending on the type of bread, the amount of mayonnaise, butter, and cheese used.
It can be part of a balanced diet. It's an excellent source of protein and omega-3 fatty acids from the tuna. However, it is typically high in fat and sodium. To make it healthier, use whole-grain bread, Greek yogurt instead of mayonnaise, and a moderate amount of cheese.
A sharp or medium cheddar is the classic choice for its flavor and melting quality. Provolone, Swiss, Monterey Jack, and Gruyère are also fantastic options that melt well.
The key is to drain the canned tuna very thoroughly. Press it against a sieve to remove all excess water. Also, use a sturdy bread and don't let the assembled sandwich sit for too long before grilling.
Yes, the tuna salad mixture can be prepared up to 2 days in advance. Store it in an airtight container in the refrigerator. Assemble and grill the sandwiches just before you plan to serve them for the best texture.
A tuna melt pairs wonderfully with a classic bowl of tomato soup. Other great options include a simple green salad, dill pickles, coleslaw, or potato chips.